Eating healthy food rich in vegetables and fruits strengthens the body and protects it from dangers and diseases. When eating integrated food, the body takes the necessary elements for its growth and helps it perform its functions to the fullest. However, due to the fast life, the constant preoccupation with work and the strong desire to eat Fast food and fast food The process of caring for the food type is secondary to the person became important to fill hunger and eating, which helps in the ability to do the daily work of a natural photographer, without knowing that the person that the negative effects of eating The health will appear in the near or long term in some cases.
As a result of the neglect of individuals to eat healthy food increased the problems caused by the lack of elements and minerals in the human body, forcing them to go to the intake of supplements prepared from pharmacies in order to fill the shortfall.
Food supplements are substances and substances extracted from natural materials but concentrated so that the person takes the element he needs pure or with some other elements and concentrated, and concentrated in the preparation of the presence of fiber and amino acids.
The nutritional supplements in the form of pills such as tablets are taken directly, or in the form of powders dissolved with a liquid such as water or in the form of liquids ready to drink, where people are treated as a support for growth, especially in childhood, where the building and growth, Muscle building and bodybuilding, and that if women reach the age of hope they take the supplements of calcium and vitamin D.
The most important types of dietary supplements:
- Proteins: Proteins enter the building of cells of the body and may not be taken sufficiently from foods and are therefore used to take them through protein supplements.
- Amino acids: They help build protein in the body and are often focused by athletes for muscle building.
- Fatty acids: They are mostly not produced in the body so they are taken in the form of dietary supplements in addition to eating plants and meat.
- Vitamins: It is one of the most important components needed by the body for the construction and disease resistance and the completion of the work of cells properly are taken in the form of supplements to fill the shortage within the body.
Examples of dietary supplements sold in pharmacies:
- Vitamin B tablets are a compound that helps to get rid of depression.
- Ginseng tablets which helps to resist fatigue and increase daily activity.
- Vitamin C tablets that reduce depression also helps the body to resist pathogenic viruses.
- Garlic tablets, which is calming and works to reduce blood pressure in the body and helps to relax and sleep.
It should be noted that there is no risk of taking supplements if taken under medical supervision and adherence to dosages prescribed by the doctor.