Healthy food
Healthy and balanced food, which contains all the nutrients is one of the most important things to keep the human body alive, and healthy, the elements that derive from the food in the composition, and in the organization of the process of biological processes within the body, the most important of these elements are proteins, they enter In the composition of cells and tissues of the body, and proteins are the most important compounds needed to remain alive, and also have a large role in the formation of enzymes within the body, in addition to many important functions of vital, do not forget that protein is an essential component of living matter, During eating meat, the Leeb and its derivatives, grains and vegetables, but for what protein it is a complex installation of an organic compound, and has a weight molecularly high, and consists of a protein from a number of amino acids that are associated with each other through a peptide bond, and in our article this will learn about amino acids and types.
Amino acid
Amino acid is the basic unit for building proteins, that is, when proteins are digested inside the body they are converted to amino acids, which are absorbed in the blood, to be used, so that it is of great importance to the body, they enter the building of cells and tissue repair, In the formation of the basic material from which the antibodies are built, which attack foreign objects entering the body, in addition to the great impact on vitamins and minerals, so that they perform their functions and functions to the fullest when digested, and many other important vital functions within the body.
Sections of amino acids
Amino acids are divided into 3 types, namely:
- Essential amino acids.
- Essential Amino Acids.
- Non-essential amino acids.
- What interests us here is the essential amino acids.
Essential amino acids
Are those amino acids that are not made by the body itself, but obtained through the sources of animal protein, or vegetable, which are eight acids as follows:
- Tryptophan: plays a major role in calming nerves, relieving anxiety and tension, relieving depression, in addition to it works on the treatment of migraines, improving the immune system, and many other benefits.
- Lysine: Contributes to the formation of collagen, it also ensures the absorption of calcium well in the body, stimulates the production of antibodies.
- Methionine: Maintains the health of hair, nails and skin, being rich in sulfur, reduces cholesterol levels, and reduces liver fat.
- Phenylalanine is important for the brain, so it is used to produce the chemical compounds it uses to transmit nerve signals.
- Threonine: It has a key role in the production of collagen, also contributes to reduce the accumulation of fat on the liver, and is important for the health of the digestive system.
- Valine: improves brain performance, also contributes to muscle balance, calms nerves and reduces nervousness.
- Lysocene, Isolucin: These are the two seeds that provide the necessary elements for the conduct of biochemical processes within the body, such as energy production and brain stimulation, as well as a sense of vigor and vitality.