Recent scientific studies have confirmed that emotions that are often controlled and controlled by humans are a set of chemical reactions that occur because of the hormones in the body. They give the brain orders to release them from the body’s glands. Hunger and thirst, anger and grief, pain and depression, happiness and optimism. And happiness is a group of hormones that exist in blood, and issued a command to the brain secretion of these hormones in a greater amount of others, and these hormones are:
- Serotonin: Also known as the hormone happiness, obtained during exposure to sunlight, and eat some foods that increase the proportion and quality of the body, and exercise.
- Dopamine: This hormone can be found in many women, especially by eating chocolate and cocoa.
- Andorphin: This hormone gives good mood and depression, and is obtained through exercise.
- Greylin: This hormone provides the body with tranquility, energy and relaxation, where the person feels hungry in the event of lack of this hormone in the blood, and prefer to eat some foods sporadically and in a few amounts so as not to increase the proportion of blood, making the symptoms occur in reverse, and thus affect The body is in reverse like its boredom, nervousness, and boredom.
More hormones affect happiness
- Serotonin is one of the hormones that make up the largest proportion of feeling happy because of its normal presence in the brain, platelets, and digestive system, and it is present in animals as well, but in a few percentages, and there are some plants that increase the body.
- This hormone is a carrier of the state of nerve impulses, and works to narrow the blood vessels, and the origin of its composition to the presence of amino acid tryptophan.
Serotonin is 90% in the intestinal tract, which regulates the bowel movement and the nervous system, which performs many functions including improving mood, relaxation, calmness, appetite and happiness, as well as stimulation of memory and mind.
How to maintain the hormone happiness in blood
- There are many foods that help you maintain serum serotonin levels, those foods that contain carbohydrates, proteins, and fats, as well as fish.
- Exercise continuously.
- Sleep well during the night.
- Avoid alcohol.
- Avoid smoking.
- Eat some fruit such as bananas, pineapples, red cherries, strawberries and plums.
- Moderation is preferred by eating all kinds of foods, and not to multiply them, as excess obesity reduces the flow of the hormone happiness into the body.