Cholesterol
We often hear about cholesterol, but few people know about it and how to prevent it. To learn more about this disease, we will discuss in this article about its symptoms, types and methods of prevention.
Cholesterol: It is the amount of fat in the blood, as it is concentrated and collected at a high rate within the arteries, and then lead to a condition that requires treatment and continuous care of the infected person.
Diseases and symptoms caused by cholesterol
- Obstruction of blood flow across the body.
- Break the arteries.
- heart attack.
- Stroke.
- heart attack.
- Combine body fat and increase weight.
- Tension of limbs, and inability to concentrate.
- Swelling and swollen limbs.
The cholesterol in the body is an important material that gives the body energy to do the vital and functional work of the human body, but the increase in the proportion of cholesterol in the body are dangerous indicators that expose the body to damage, which is called silent death, as the body produces what Equivalent to 1000 mg of cholesterol, which is the percentage needed by the body to carry out vital functions within, and below this ratio is an indication of the beginning of the rise in fat in blood.
Causes of cholesterol
- Eat foods high in fat daily and in large quantities.
- Eat eggs daily and a large amount.
- Smoking.
- Alcoholic beverages.
Cholesterol
- Blood cholesterol: the percentage of fat in the blood.
- Cholesterol Diet: The proportion of fats that accumulate in the arteries, as a result of eating foods containing saturated fats and animals, and eating eggs significantly.
- Cholesterol High-density lipoprotein: These types of cholesterol is the body’s fat, which works to cleanse and sterilize, and the higher the proportion of the better body.
- LDL cholesterol: It is the type that is harmful to the health of the body and arteries, and the lower the proportion of the body was healthier.
Ways to treat cholesterol
- Avoid eating high-fat, high-fat foods from meat and eggs. The amount of eggs allowed per week is three to four eggs.
- Exercise continuously.
- Avoid alcohol and smoking.
- Avoid butter and fatty obesity by cooking, replacing it with oil and sunflower oil.
- Eat fruits and vegetables periodically.
- Eat onion and garlic for their therapeutic ability to get rid of cholesterol.
- Add mustard to the dining table, as it works to relieve cholesterol.
- Eat linseed.
- Eat apples.
- Artichoke and celery.
- Use fish oil.