The increase in triglycerides is one of the most embarrassing things for people, because of the multiple risks of heart attack, heart blockage, and many other chronic diseases such as stress and diabetes. These diseases are an inevitable consequence of the increase in triglycerides , Which is mainly due to a bad diet that does not take into account the appropriate times for food.
Effect of food on triglycerides
Different types of foods play a significant role in increasing triglyceride. Many types of foods contain high triglycerides, which accumulate in the body, causing many health problems. On the other hand, lack of exercise and frequent sleep also lead to increased fat Triglycerides in the body, causing many disorders.
Attention must be paid to the nature of the food being eaten; healthy food must be avoided, and high fat foods should be avoided, which directly leads to high triglycerides. People who exercise daily as a routine and important part Of their lives have very few percentages of these triglycerides, which can be considered within the natural limits in the bodies of all people, unlike people who neglect to exercise, so as not to exercise in the exercise of simplicity, which leads to the accumulation of these fats in their bodies, so Attention must be paid to the symptoms of triglyceride increase and try to treat it because these fats accumulate on the walls of the internal blood vessels, which leads to an increased risk of complications of different rates in these blood vessels.
Symptoms of high triglycerides
The symptoms of increased triglycerides are not considered to be observable or predictive in diagnoses, but the daily practices of the individual may give an impression of the nature of the affected order. The increase in the proportion of triglycerides in the blood, and then we can determine the rate of elevation and how to get rid of it; where the increase in blood is the most dangerous because the human being more susceptible to heart attacks and brain, and the occurrence of hardening in the arteries accompanied by complete closure in these arteries, Practice good health habits that will alleviate the level of fat in the body and help in the prevention of exposure to such health problems that lead too often to death.