Fatigue and exhaustion is a symptom that people feel at an early age. Even young children feel tired when they do very hard work. We see them go to sleep directly. The tiredness is exhaustion. It is a very natural feeling when it is associated with a hard physical or mental effort or after a long day of work. In the event of immortality to sleep or take a rest, but sometimes linked fatigue to a particular disease is one of the symptoms of the disease, which is one of the symptoms that accompany most diseases can not be identified by describing the disease only tired, fatigue is evidence of the disease or something abnormal If you feel tired And without any effort either physically or intellectually.
There are some common reasons for feeling tired and persistent in the present time is the lack of sleep. Lack of sleep is common among people. Different hours of sleep vary from one person to another, but the lack of sleep for these hours causes fatigue and fatigue even after In time, fatigue and exhaustion may appear after a period of time. It is also important to sleep in a comfortable and calm atmosphere to make the best use of sleep. The lack of sleep for long periods not only causes fatigue and exhaustion, but can cause death.
The lack of drinking water is a cause of fatigue in the winter as in the summer, and following the wrong diet and obesity is one of the main causes of the spread of fatigue and fatigue as we all know that the body needs different nutrients from proteins, fats, carbohydrates, vitamins and minerals and lack of any One of them causes a lack of energy in the body, which leads to feeling tired and tired as one of the reasons for fatigue and fatigue is to rely on fatty foods that raise the sugars in the body for very short periods and form large leading to a sense of activity for a short period of after eating These foods and the feeling of tiredness resulting from lack of energy after that have increased dependence on such foods in recent times, such as chocolates.
Fatigue may be accompanied by other diseases and go in the case of treatment of this disease, such as influenza, for example, or stomach pain or headaches or various diseases that cause the patient’s fatigue, which may be severe in some cases, and feeling tired in certain cases is also normal Such as fatigue for pregnancy, for example.