an introduction
Feelings of indolence and laziness often occur in individuals after the exertion of high or perhaps the lack of some nutrients, the person feels unwilling to do any of the things and business, but a sense of desire and sleep and rest, a natural reaction to the body to warn of the need for rest or the beginning of some problems , When moving or doing any of the functions, the body needs energy to move the muscles and the rest of the body.
The person suffering from indolence and laziness of constipation and indigestion, loss of appetite or vice versa increased appetite, and the difficulty of going to sleep and insomnia.
Causes of feeling lazy and lazy
- Need for comfort and relaxation.
- Pregnancy, childbirth and associated fatigue.
- Diabetes.
- Influenza and pneumonia.
- Heart disease.
- Anemia.
- Eating unhealthy meals, ready-made meals full of fat cause tiredness and laziness.
- Drought and lack of fluid in the body, water is a large proportion of the components of the cell and therefore when the lack of fluid in the cell becomes the ability to perform functions and tasks.
- Non-exposure to outdoor air and sunlight causes laziness, laziness and fatigue.
- Thyroid disorders, where the thyroid gland controls the metabolic processes in the body that transform food into energy used by the body in movement and activity.
- Sitting for long periods, whether television or computer, sitting on the body of the body for long periods lead to the depletion of energy.
- Lack of sleep or intermittent sleep and prolonged periods of sleep.
- Lack of certain elements such as vitamin B12, calcium and zinc.
- Low blood glucose concentration.
- Stress, anxiety and stress on the body.
- Stand in the wrong way, which causes the consumption of a lot of energy and then begin to feel lazy and lazy.
- Exposure to environmental and air pollutants.
- Excessive exercise leads to energy consumption in the body and muscle fatigue.
- Depression is the main cause of laziness, lethargy and lack of desire to move.
Methods of treatment of inactivity and laziness
- Eat healthy food rich in the nutrients the body needs to regenerate.
- Drink water in adequate quantities with at least eight glasses daily.
- Eat natural juices constantly throughout the day.
- Eliminate anxiety, depression and stress.
- Keep away from sitting for long periods with the same body, exposure to outdoor air and sunlight.
- Eat supplements that compensate for what the body needs from certain elements such as vitamin B12, zinc and calcium.
- Exercising moderately and not overly.
- Reduce the intake of stimulants such as tea, coffee and soft drinks that cause urination and easy disposal of body fluids.