water
Water is a chemical compound that is widely distributed in the earth, covering 70% of its area. It is also essential to the life of animals, plants and humans on the ground; it accounts for 80% of all living organisms, and the human body in particular consists of at least 70% % Of water, and is responsible for the completion of chemical reactions in the body.
Many people do not Aokhdhuon the importance of drinking enough water every day seriously, as consuming less than required by the body to maintain the activity of its members and natural functions ratio, but what Ejehloh many is that the most common diseases most prevalent because the primary caused to dry the human body Water, and in this article we will talk about what is caused by the lack of drinking water.
What causes lack of drinking water
Vertigo and headache
Low water levels in the body cause dizziness and headaches due to lack of fluid around the brain, and drought causes the lightness of the oxygen flow from blood to the brain.
Constipation
The water helps to soften the digestive system, maintaining its cleanliness and elasticity, which helps normal bowel movement and prevent constipation. Water also causes vomiting, diarrhea or hardening of stool leading to constipation.
Weak focus
The brain consists of 90% water, and the lack of drinking water affects memory, decision making, mood, difficulty concentrating, forgetfulness, continuous thinking, lack of sleep, fatigue, and lack of cognitive functions.
Change urine color
Peeing between four and seven times a day is a healthy process, and if you do not urinate a little, this indicates that your body is short of water. The color of the urine indicates the level of moisturization. The light or transparent urine indicates that the body is wet. Or the dark Fidel on the lack of water for the body.
Dry mouth and bad breath
Bad breath is a sign of lack of drinking water, and this odor is produced because of the production of less saliva, which contains no antimicrobial, because the body lacks water.
Fatigue and lethargy
Lack of water causes low blood pressure and inadequate supply of oxygen, including the brain. Lack of oxygen from the brain causes deep sleep, tiredness, and drowsiness.
Pain and muscle spasms
Water is a vital component of joint cartilage, but the body lacks water. Bone begins to grind against one another, causing pain in the joints.
Accelerating heartbeat
Lack of water causes a decrease in plasma volume, making the blood more viscous which in turn affects blood circulation and increases the heart rate.