Iron deficiency
Many people suffer from iron deficiency in the body. Iron is a very important element to the health of the body. People often suffer from fatigue and lethargy due to very little or no effort. Iron deficiency affects people clearly, There are white signals on the nails due to lack of iron in the body, and also show other signs on the body such as broken hair, and break nails, and these marks are indicators of iron deficiency in the human body.
Iron deficiency can be caused by an accident and loss of a large amount of blood. Iron deficiency can result from a person being infected with stomach ulcers and losing blood to the body without knowing. Women also suffer more than men from iron deficiency in the body because women lose a quantity of iron. Blood from their bodies monthly during the menstrual cycle, so women are more likely to have iron deficiency of the body.
Treatment of iron deficiency
Iron deficiency can be treated by following several methods, including:
- Broccoli: Broccoli contains large amounts of iron needed by the body, and by eating broccoli in soups and into foods can compensate for iron deficiency in the body.
- Cabbage: Cabbage contains a large amount of iron also needed by the body significantly to compensate for the lack of iron.
- White beans contain a large amount of iron, which can compensate for iron deficiency within the body.
- Meat: Meat is the main source of iron intake. We have to eat enough red meat, equivalent to three servings of meat per week, to compensate for iron deficiency in people with iron deficiency in the body.
- Supplements: Vitamins and supplements contain a quantity of concentrated iron that helps treat iron deficiency in the body, especially in vegetarians or people who do not eat meat, which is the main source of iron, and women in general to ensure that the amount of iron that Lose them from their bodies every time the body gets rid of menstrual blood by taking supplements and vitamins that help the body to compensate for iron deficiency and other vitamins.