It is normal for a person to feel tired and tired after an effort, and this fatigue often disappears after taking a rest and relaxation, but some people suffer from a feeling of permanent fatigue and fatigue without knowing the real reasons behind this feeling, which often include anemia or problems Lung, or associated with malnutrition, stress, mental, physical, or long-term stay in the home. In this article, we discuss each of these reasons in detail and also learn how to get rid of inactivity.
Causes of inactivity
Anemia
Anemia results from the acute hemoglobin deficiency, which is responsible for the transport of oxygen in the blood. As a result of this lack of oxygen reaching the body, the anemic person usually feels the symptoms of fatigue and fatigue, even without any effort. If you think you have anemia or are suffering Symptoms can be easily treated by changing lifestyle and food types to include larger amounts of iron-rich foods such as liver, spinach, leafy vegetables, etc., It can also describe a The doctor has complementary capsules of iron.
Lung problems
Usually, lung-related diseases are accompanied by fatigue and lethargy. When there is a malfunction in the lung and its functions, the body does not get enough oxygen and therefore the patient feels tired, lethargic and tired, and includes lung-related diseases such as asthma, inflammation, bronchitis, pneumonia and others, Suffer from pain in the chest area or shortness of breath or chronic cough next to feeling tired and tired, please visit your doctor to see if you have lung-related diseases or not.
Malnutrition
Food is what gives us the energy and vitality necessary to complete our day and do different activities without feeling tired. So if you are always feeling numb, watch your diet to make sure you get enough vegetables, fruits, meat, milk products and other essential nutrients for your health. On what vitamins need to stay healthy and healthy, and try to avoid unhealthy eating as much as possible because it often causes a feeling of laziness and laziness, such as foods high in fat and sugars, or manufactured in an unhealthy way.
Psychological and intellectual stress
The body, like any other machine, can not function effectively if exhausted by physical effort or psychological and intellectual effort, so one of the reasons for feeling tired and tired is the stress of mind or psychological, be careful to maintain your health and give your body what it needs to relax and rest , Such as getting enough sleep, not complicating things, or thinking too much about what can negatively affect your psychology.
staying at home
Staying indoors for long periods of time without going out to breathe fresh air and associating people or doing work outside the home can affect human activity, and usually staying at home for long periods is associated with depression, so be sure to get out of the house every time to go to places you love or Interviewing your favorite people so that your body is not used to staying at home and thus becoming inactive.
Excessive physical activity
Although physical and physical activities are very important in stimulating activity in the human body, excessive activity can be a burden on the body that can not be tolerated, especially if the person does not receive enough healthy nutrition. Excessive physical exertion in any way so as not to drain the strength of the body and thus become numb.
Dispose of idle
To get rid of feeling lazy and lazy you can follow these simple tips that help to provide the body with the vitality and activity necessary to perform your various activities:
Get enough sleep
The reason for feeling tired and tired during the day is not getting enough sleep at night, if the body is not comfortable at night, it is normal not to work well during the day, and the body needs an average of eight hours of sleep every night, If you are suffering from insomnia and inability to sleep, you can take some simple steps that help you sleep, such as preparing the room by closing the curtains and light sources, and sleeping in a quiet room at a temperature Suitable for body, warm bath before bed can be Help your body to relax to cover sleep, and a cup of warm milk to give you the same too much relaxation to help you to sleep and get rid of insomnia.
Diet control
The food you eat plays a big role in giving your body the energy you need or making it feel tired and tired. It’s all up to you to choose healthy foods that give you energy and activity. Make sure you drink enough water daily and get adequate portions of fiber, vitamins and minerals. A variety that will restore your body balance and give it energy, and avoid foods high in fat they lead to feeling heavy and idle, and some believe that foods containing a high amount of sugars can be given the energy needed and restore activity to the body but the fact that these sugars And the sugar levels begin to drop significantly in the body, which leads to feeling tired and lethargy again, so it is better to get these sugars from natural sources such as fruits.
Breaking the routine
Doing the same activities every day and staying in the same places for a long time can lead to laziness, tiredness and lethargy after a while, so be sure to always renew your life and avoid repeating the same things if you are causing trouble, you can change the color of the room you sit Or add something new to your usual way of choosing clothes or changing the way you always go to work or changing the order of activities you have to do. Any minor change can be a motivation for you and a reason to feel active and energetic and get rid of laziness and laziness.
- Drink: It is OK to eat certain amounts of drinks that are not harmful to health and that can make you get rid of the feeling of indolence, for example, get a cup of coffee or tea or other beverages in the morning or if you feel idle without drinking too much, And avoid soft drinks or energy drinks and drinks rich in sugar because it leads to a feeling of indolence after a short period.
Playing sports
Some simple exercises can rejuvenate you and keep you from feeling lazy, but be careful not to over-exercise because it drains your body’s energy and gives the opposite effect.
You can change some simple things and add a few things to your daily routine to get rid of feeling numb. Start by observing your diet and exercising a little. Be sure to take enough water, take enough sleep at night and change your daily routine to feel refreshed and energized. Talk to your doctor if your feeling of lethargy may be due to certain diseases such as anemia, lung or heart disease, or malnutrition. Be sure to check if you have any of these diseases.