Eggs are a rich source of nutrients and vitamins needed by the human body, including proteins, salts and fats, as well as vitamin A, and athletes use it as an excellent source of proteins to build their muscles, called the outer part of the eggs or the white part of the name Ah, while the inner part or the yellow part called the name . The more eggs are fresh, the higher the nutritional value, but the fact that eggs contain nutrients useful to human health and meet the need of his body does not mean over-eating. It is rich in cholesterol and other triglyceride triglycerides, which in turn can cause many diseases such as heart disease, atherosclerosis and other diseases that have a major impact on the human body.
Although whites do not cause many diseases, their health effects are limited by a few diseases, but they can cause some serious diseases if they are overused. Scientists believe that egg yolk is the cause of such an effect, as it contains a large proportion of cholesterol and triglycerides.
Impact of egg yolk
One of the diseases caused by egg yolk, which we mentioned earlier, such as: heart disease, atherosclerosis and others, what contains the egg yolk or the substance of fatty substances and rich in cholesterol and others cause the accumulation of what is known Helicopters of these substances on the walls of arteries, including carotid artery, Are gradually accumulating and cause narrowing of these arteries time and again until they eventually block these blood vessels, including those that go to the heart and brain, stopping blood flow to the heart, causing heart attacks, stopping blood flow to the brain and causing stroke. Stroke. Some researchers believe that the effect of eggs in this area is equivalent to the effect of smoking cigarettes. Therefore, those suffering from heart disease must have high blood pressure, arteriosclerosis and others not to overuse the eggs.
Some people may suffer from allergies to eggs or one of its components, and the effect is shown after eating eggs, and therefore those who suffer from this problem must avoid the eating of eggs or any type of food containing eggs or one of its components so as not to suffer from their effects. Other problems that are covered by eggs are the issue of food poisoning. These can be produced in two ways: either by Salmonella or by cluster microbes; Salmonella may be obtained by the egg, infected by the mother’s chicken, and if eaten, the egg is as raw as mayonnaise, Is not fatal, as for the cluster bacteria are located on the egg shell and may be implemented to food by breaking the egg without washing.