the health
Health can be defined as a state of complete physical, mental, social and well-being, which is to preserve the body as much as possible by following daily advice and preventive measures to reduce the risk of disease. Health has an important role to play in happiness. Comfort or enjoy life as any natural person.
Steps to maintain health
Care must be taken to ensure that a person has a happy life. One of the most important steps to follow is to maintain health:
- Exercising regularly, in a way that suits the body and age; it increases the flexibility and fitness of the body, and contributes to the activation of blood circulation.
- A healthy diet is to eat meals regularly and evenly, and contains the daily needs of the body of calories and other elements and minerals.
- Avoid eating fatty foods that increase the risk of high blood pressure, kidney disorders, and other serious illnesses.
- Eat vitamins and minerals, fruits and vegetables are the best sources.
- Take adequate rest day and night, so that the body stays active during the day and at work.
- Pay attention to personal hygiene that works to get rid of toxins and germs that harm the body.
- Quit Smoking.
- Avoid junk food or artificial sweeteners; it is a bad source of fats and sugars that harm human health in the long term.
- Skin care as a part of the body that is the skin; can use some natural recipes and creams useful to him, as well as exposure to the sun properly, and prefer to use a suitable sunscreen protects against harmful sunlight if exposed for a long time.
- Take some important nutritional supplements such as: vitamins; they act to stimulate and enhance your immune system.
- Replace drinking soft drinks with some useful juices and plenty of water.
- Minimize the intake of certain caffeine sources that increase the levels of cortisol.
- Drink enough water; about eight cups a day.
- Minimize situations that require tension, anxiety, fear, depression or irritability. These attitudes will affect mental health and may affect physical health.
- Pay attention to social health by developing human relationships around us, increasing the ability to interact well with people and the environment, and acquiring new personal relationships.
- Mental health attention by developing the ability to learn and grow intellectually through reading and self-development.