The problem of frequent urination is one of the problems that many people, whether women or men, suffer from. This may be the result of a particular disease or inflammation, or it may be a symptom of an illness. Hence, we propose to present in this article the reasons for the frequent urination and treatment methods .
Causes of frequent urination
- One of the causes of frequent urination is diabetes, and is often one of the symptoms of the disease type I and type II, because in this case the body wants to get rid of glucose that is not used and through urine.
- Another cause of frequent urination is also pregnancy in women. When the size of the uterus increases, it causes pressure on the bladder in women, resulting in frequent urination.
- Prostate enlargement is one of the causes of frequent urination, especially in the elderly age, because when the prostate is enlarged it is pressure on the urethra, causing frequent urination.
- Causes of frequent urination bladder inflammation, which leads to pain in the pelvis and cause frequent urination.
- Diuretics, which are some medications used to treat blood pressure.
- Strokes and diseases that affect the nervous system, which may lead to damage to nerves feeding the bladder resulting in frequent urination.
- Bladder cancer leads to frequent urination.
- Radiation therapy, as well as bladder hyperstimulation or involuntary bladder contractions, leading to the urgent need to urinate.
- One of the causes of frequent urination is the intake of water in large quantities; it exceeds the need of the body, in addition to eating a lot of drinks containing caffeine, such as: coffee, tea and soft drinks.
If frequent urination prevents you from performing your daily tasks, as well as accompanied by vomiting, fever or back pain, change in urination and thirst, you should immediately check with your doctor for the necessary tests.
Treatment of frequent urination
- Knowing the cause of the most important methods of treatment for frequent urination, in the case of diabetics, for example, should maintain the normal proportion of sugar in the blood to avoid frequent urination.
- Try to stay away from diuretic foods, including: chocolate, spices, or industrial substances, as well as tomatoes and caffeinated beverages.
- Try to limit water intake before bedtime.
- To perform a specific exercise for a period of twelve weeks. These exercises include bladder training to increase the length of time between the use of the bath, as this exercise helps the bladder to hold urine.
- Kegel exercises: A group of exercises that help strengthen the muscles of the bladder, in addition to the urethra, through exercise five minutes and three times a day.