an introduction
Weak memory that occurs for many different reasons with some noticeable changes in personality and behavior and this can seriously affect a person’s ability to do some daily activities.
Short-term memory provides space to store some important things, and memory is exposed to several factors that reduce its efficiency such as poor sleep, stress, anxiety, depression and boredom, high fever, epilepsy, stroke, dizziness, and visual changes.
Common causes of memory weakness
Common causes of memory loss are aging, inability to concentrate, anxiety, alcoholism, drug abuse, brain tumors, medication and some brain-related diseases, such as dementia or Alzheimer’s, which cause deterioration in brain cells.
Some women may suffer from amnesia in conjunction with menopause due to hormonal imbalances, and some women may experience short-term memory impairment as a side effect during pregnancy.
Some mental and emotional conditions have an impact on memory, or if a person has a head injury that may have an effect that causes weakness or loss of memory. In addition, malnutrition or extreme fatigue caused by work or exercise can lead to poor memory.
Some practices help to treat poor memory
- Take adequate sleep and rest especially at night.
- Perform some exercise that helps improve memory by increasing the amount of oxygen loaded with blood to the brain.
- Some mental exercises can help improve memory, save some important phone numbers for the person, or save some simple things, especially when shopping, as well as save some important dates.
- Solve some crossword puzzles or some puzzles.
- Learn a new language or read some books and daily newspapers.
Some foods help to treat poor memory
- Nuts are one of the varieties that help to improve memory. It is a source of thiamine. Half a cup of nuts, for example, contains 0.54 milligrams of thiamine.
- Cranberries are varieties that contain antioxidants that help improve memory.
- Carrots are a rich source of important carotene for memory.
- Eggs contain a fatty substance called lecithin that helps nourish neurons for memory.
- Okra is a vegetable that can support memory.