The neck is one of the most sensitive parts of the human body and is one of the most active parts. The neck does not have sufficient protection such as protecting the spine. It is at any time exposed to severe pain. There is no adult who does not suffer from neck pain for at least a month .
Causes of the neck and pain
- Neck muscles are exposed to repeated and continuous stress.
- Spend long periods behind the wheel in the car.
- Sit in front of the computer screen for a long time.
- Sit on the desk for a long time.
- Sitting improperly and improperly.
- Sleeping position is incorrect.
- Walk forward and suddenly pay attention to something particular.
- Relaxation of neck tissue and torsion of muscles and ligaments.
- The spine vertebrae becomes rough and inflexible.
- Arthritis of the vertebrae and neck joint.
- The occurrence of a bug in the nerve roots in the neck leading to narrowing in the spinal canal.
- With age, bone can become fragile and some fractures in the neck occur.
- Cartilaginous glands of the neck.
- Thyroid function disorder.
- Rheumatism and muscle fibrosis.
Symptoms of neck ganglion pain
- The occurrence of stiffness in the muscles and severe pain in each neck.
- The person may hear the sound of friction in the neck or pop when moving the neck.
- Frequent and recurring headaches.
- Pain spread from the neck to the shoulders, arms and back of the head.
- Excessive pressure on nerve roots in the neck joints.
- Muscle weakness and severe numbness in fingers, arms and hands.
How to prevent and treat neck pain
- Do not stand with the shoulder and neck tilted for a long time.
- There should be no additional load on cartilage, ligaments and neck muscles.
- The patient should be careful to stand upright.
- Do not stand hard for a long time because it strains the neck muscles, and the person must walk some steps.
- The injured person should use a slightly elevated chair to rotate the feet when standing for long hours.
- Do not sit frequently on the floor. This increases the pressure on the cartilage and neck ligaments.
- Use the medical bench when sitting to keep the trunk straight.
- Refrain from sitting squarely on the floor or squatting.
- When watching TV or eating, the sitting position should be at an angle.
- To stand for a short while from time to time and exercise some light exercises to reduce the impact of sitting at length.
- Do not sit behind the desk or in front of the computer screen at length and take a rest to stand, and exercise recommended by physiotherapists, and maintain the curves of the neck and focus well.
- Use a medical pillow during sleep, and sleep properly.
- Take medicines and drugs that the doctor acts as a patient and perseverance.
- Exercising by a natural therapist is so specialized.
- If you feel severe pain in the neck, the pain should be placed as a very cold material to relieve it.