High blood cholesterol is a common disease among many people. It is a yellowish fat that is present in the blood. If it is enlarged, it is deposited on the walls of the blood vessels, causing it to block, which may lead to a heart attack.
With the importance of noting that cholesterol is not all bad because the body is also produced naturally, some of which are important functions of the body such as the production of hormones, the construction of new cells, and lose cholesterol useful and becomes a dangerous indicator in the case of availability in the human body in large quantities high.
The types of cholesterol present in the blood are the beneficial cholesterol of the human body which benefits the vessels, especially the brain and heart, the higher the percentage of this was useful for the body, the other type is the cholesterol in the food we eat, such as birds, meat, and in this type should not occur any rise In the blood level specifically about 200 mg / dL.
What will be discussed specifically and in more detail about the most important foods and what leads to the reduction of cholesterol:
- Pulses are foods that are full of soluble fiber, which, once eaten, will feel full for a long time because the body does not digest quickly. Therefore, it is advisable to eat people who are working to lose weight. These legumes also include many other varieties such as beans and beans.
* Eat nuts such as walnuts, peanuts, almonds, camel’s eye and others where they are useful for the heart, in terms of the containment of monounsaturated fats.
- Soybeans and so on, such as soy milk, is a powerful substance in lowering cholesterol.
- Oats, which is the first steps in reducing the rate of harmful cholesterol to the body by eating oatmeal mornings, which will give you from grams to grams of melted fiber, and it is desirable to add strawberries or banana to one to increase the proportion of fiber.
- Eating fruits and vegetables in many ways, because of the presence of pectin in them, and the most important types of fruits grapefruit, oranges.
- Whole grains and barley that will provide soluble fiber also contribute to reducing the risk of heart disease.
- Olive oil is an important source of lowering the level of cholesterol in the blood.
- Eat garlic raw only by adding it to a cup of skimmed milk or to the authorities, and you may replace it with garlic pills in the pharmacy.
- Replace the red meat with frozen fat and fat with the white-skinned white bird meat, as well as keep away from the margarine, specifically hydrogenated vegetables, cheese, butter, whole fat and ghee, and replace it with olive oil and corn oil.
- To avoid smoking, which works to raise the rate of harmful cholesterol in the blood, which causes oxidation of the walls of the vessels and the deposition of fat inside, and the attention to sport, which is the only effective way through which protect the heart and blood vessels from any impact of the blockage, In addition, the sport is also the only way to raise the level of good cholesterol, and the simplest means of running sports or walking.
- With the importance of reducing and not drinking too much coffee.