Starches
Carbohydrates or carbohydrates are one of the most important sources of energy production in the body compared to fats and proteins, which is the only food that man can produce energy without the need for oxygen, where the body needs daily carbohydrates are the essentials of food pyramid, and lack of eating weaken the body because the lack of body Is forced to use the protein stock in the liver to quickly convert it to glucose to provide the body with the energy required to perform business.
Some obese people may stop eating starches as the first enemy of agility and slimming programs, but they do not realize that they are damaging their health and depleting the protein stores that are being pulled from the muscles. This causes long-term health problems. Her heels.
Benefits of starches
It is important to know that starches are the main fuel of the central nervous system because it provides the brain and nerve cells throughout the body with the energy necessary to regulate all vital functions, because glucose is the first food needed by the brain to perform its tasks of thinking and concentration of mind, memory and conservation, In the absence of starches, the brain may disrupt its functions, making it more likely to make mistakes, distractions and misconduct in different situations.
Damage of carbohydrates
Although it is important to eat large carbohydrates, it must be treated moderately so as not to cause health problems such as obesity and diabetes and its consequences of serious complications and tired of the body in the long term, the individual should eat as much as needed according to age and health without increasing, because The excess storage of it will be converted into fat that accumulates on the arteries and causes an internal imbalance that we are rich in.
Sources of carbohydrates
It is found in bread, pasta, rice, sweet and sweet potatoes, soy milk, dairy products, some vegetables, fruits, sweets, corn, pulses, sweets, creams, Eggs, cheese, soft drinks, soda, cakes, cookies, beans, and peas.
Sources of sugars
- Glucose: It is the simplest type of carbohydrate and is called blood sugar, and is obtained from natural foods such as rice, pasta and others.
- Fritaz: The presence of this type of sugars in fruits and honey is the most sweet among carbohydrates.
- Galactose: It is made from milk sugar in the milky glands in the human body.
- Manouche: They are sugars that combine proteins as in egg whites.
- Inocetol: It is a muscle sugar, which is found in muscle tissue and in the liver and heart as it is also found in meat.