Amino acids are an important factor in building protein and are important in the formation of hormones, enzymes and muscle activation. Amino acids are antibacterial and viral. There are two main sources of amino acids, the first source of food protein. Nutrition and hunger, amino acids are types of what are produced in the body naturally are non-essential acids such as proline and glycine, which can not be produced by the body is the essential amino acids, which may need the body to Some supplements for acids to maintain the increase in the body, such as such as lysine and leucine and there is a kind of amino acids that the human body can produce small quantities and are considered semi-essential acids such as arginine and histidine.
Amino acids in the human body transport oxygen to all parts of the body. There are many classifications in which the amino acids are subdivided according to physical, chemical and biological properties. There are basic amino acids such as lysine and arginine, acidic such as aspartite and glutamate, which are as neutral as leucine and glycine, Electrical charges, other than polar ones, including polar ones, contain negative and positive charges, but chemically are divided into different rings and series.
Amino acids are non-soluble substances in non-polarized solvents while dissolved in water. Amino acids are produced after digestion of proteins and are very important in the human body because they work on building compounds containing nitrogen and help repair damaged tissue or work on building new protein tissue Also on the production of glucose stored in the fatty tissue.
Any lack of amino acids causes imbalance in the body, and there are amino acids in many foods that must be addressed to maintain the amount of amino acids in the body namely: wheat and wheat bran, milk and dairy products such as cheese, cheese and yogurt, cereals of all kinds such as lentils, chickpeas, beans and beans, thyme Nuts and nuts, pumpkin seeds, meat of all kinds, whether red or white, the viscera of the sheep such as the heart, brain and liver.
Due to the importance of amino acids in many building processes in the body must be maintained to eat appropriate amounts of the body so that no shortage occurs and a large amount of proteins and amino acids are taken in the sport of bodybuilding.