Dietary fiber
Dietary fiber is a key factor in human health by lowering blood cholesterol, high and low blood pressure and regulating blood sugar. It also works to fill the appetite and the person’s feeling of fullness for long hours. Food filled with dietary fibers is also heavily used in medical food systems , And dietary fiber protects human health from clots and others. It is important for human health and safety, but some people do not get enough fiber. The proportion of fiber a woman needs is 25 grams to thirty grams a day, and the fiber needed by men is 35 grams to 45 grams a day. In this article we will discuss foods that contain dietary fiber.
Where are the dietary fibers
- Corn Serenity: It is made up of antioxidants that work to maintain human health and protect it from diseases, and also contain many vitamins and iron.
- White beans: It is rich in dietary fibers and essential for the body and proteins, potassium, iron, magnesium and manganese, it helps to stabilize blood pressure and safety.
- Black beans: It contains an important antioxidant component called flavonide, phosphorus, thiamine, manganese, magnesium and also dietary fiber.
- Red beans: Contains many iron, phosphorus, manganese and dietary fiber.
- Green and Dried Hummus: It is a legume rich in manganese, various antioxidants and dietary fibers beneficial to the body
- Avocado fruits: This fruit is rich in many dietary fibers and monounsaturated fats beneficial to the body of the safety of human health and works to reduce cholesterol in the body and reduce the diseases suffered by the heart.
- the pasta : Especially those made from whole wheat, they contain dietary fiber.
- Brown rice: It is very rich in dietary fiber and mineral elements important to the body and preferably used instead of white-colored rice.
- Green Beans: It contains dietary fiber, iron, manganese and other important metal elements of the body.
- Brown bread: It is full of fiber and preferably used instead of white bread.
- Lentils: The legumes are very useful and contain dietary fiber, which protects the human body and protect it from severe anemia and contains a very high percentage of phosphorus, manganese and iron.
- Fruits of pear: It is a fruit rich in dietary fiber and vitamins useful to the body and various antioxidants.
- Artichoke fruits: It is a very useful vegetable that contains dietary fiber, vitamins and antioxidants such as selmarin which keeps the liver from any potential risk.
- Oatmeal: It is very useful because it contains non-dissolving and melted dietary fiber. Fibers that reduce cholesterol and non-soluble promote digestion and intestinal functions.