an introduction
It is a protein that is present in the muscles, cartilage, skin and tissues. It is one of the essential substances that gives the body freshness, strength, fitness and high health. Collagen is found in 25% in the richness, known as natural collagen. Another type of collagen is the industrial collagen used in cosmetics , And to sweat more about the sources of natural collagen to you dear readers this valuable information that we hope for the benefit of all.
Benefits of collagen
- Provide bones, nails, hair and skin with strength and beauty.
- Helps improve heart performance.
- Reduce the symptoms of osteoporosis.
- Help healing wounds.
- A protein that keeps the skin healthy and protects it from wrinkles.
- Helps in weight loss.
- Helps improve the health of teeth and gums.
Symptoms of collagen deficiency in the body
- Pain in the joints.
- Early onset osteoporosis.
- The appearance of wrinkles on the skin.
- Increase body sagging.
- Weak skin ability to heal wounds and new cells.
- Skin dullness and lack of vibrant skin and freshness.
Sources of collagen
- Red vegetables, such as red potatoes and sweet red peppers, as these vegetables contain lycopene, which acts as an antioxidant and helps to stimulate and increase the proportion of collagen in the body, which increases the freshness of the body and skin.
- Fish: like tuna and salmon, since it contains a high percentage of omega 3 Which increases the proportion of collagen production in the body, but it contains a high percentage of collagen.
- Dark-colored vegetables, such as spinach and turnip, contain a high proportion of vitamin C, which stimulates collagen in the body and increases its proportion of the body’s supply of interest.
- Orange-colored fruits, such as oranges, carrots and sweet potatoes. They contain a high percentage of vitamin A, which works to replenish collagen in the body and build damaged cells.
- Red berries: helps to increase the proportion of collagen in the body.
- Citrus fruits: such as lemon, orange, grapefruit and bumley, as this fruit increases the production of collagen in the body and helps to strengthen the body’s immunity.
- Garlic: Garlic increases the proportion of collagen in the body and increases its effectiveness in the body which is one of the strongest substances containing collagen.