May occur and suffer from a decrease in the levels of estrogen Estrogen, and there are some types of foods containing estrogen, which can help to raise levels of this hormone in the body to return to normal level, and if the woman suffers from an increase in the level of this hormone You should avoid eating these foods so as not to increase levels of estrogen more, and the following are some of these foods.
Foods containing estrogen
Dried fruits
Especially dried dates, raisins and dried apricots, help to balance estrogen rates significantly, and eat a useful way to silence hunger by eating healthy and delicious, and these fruits contain Phytoestrogens Phytoestrogens, which reduce the body’s consumption of estrogen, which helps to restore levels of this hormone to normal .
Seeds of flax
These seeds are the first to supply the body with estrogen. These seeds can be eaten directly or added to food. They also contain omega-3, ALA, and fiber.
Sesame seeds
These include phytoestrogen. Sesame oil can be used if this will make it easier to eat sesame. Sesame seeds contain fiber, and large amounts of minerals such as calcium, magnesium and iron can be used by scattering a tablespoon of them on food.
Chickpeas
It is a natural source of phytoestrogen, which can not be considered an estrogen but a good alternative. Hummus can be eaten in chickpeas and falafel. It can be added to food. Hummus contains fiber and protein.
Legumes of all kinds
This is rich in fiber and therefore helps to improve digestion. It also helps to reduce cholesterol. It contains high levels of phytoestrogen.
The peas
It is a wonderful side dish to give the body a boost of estrogen. It contains metals such as magnesium, iron, potassium, and also contains proteins and fibers, vitamins like vitamin C, and eating peas help reduce symptoms of age of hope and beyond the age of hope.
The herb of the infamous
This herb helps to raise the level of estrogen because it contains phytonutrients, while at the same time it contains a few calories and a small amount of carbohydrates, and because this herb contains plant estrogen is not accompanied by side effects.
Soy milk
Because this milk is made from soybeans, it has the same benefits as tofu and thyme, which is easily consumed by the body, which helps to raise the level of estrogen quickly and easily, and reduce the symptoms after the age of hope, and contains calcium and therefore can replace milk with milk Soy.