Melanin
Melanin is a proteinuria that is secreted through epithelial cells found in the skin and hair follicles. Melanin is found in people with darker skin than white people. This indicates that dark-skinned people are affected by Sunlight is more white than white, but food has nothing to do with hair color. Melanin is the substance that controls the color of the skin. As it increases the levels of secretion of this substance in the skin lead to the skin’s temperature and when the lower lead to the whiteness of the skin, but when it does not exist (Albino) lead to whiteness, and here the condition is satisfactory and dangerous.
This is one of the best materials that protect against the heat of the sun, hence the interpretation of the occurrence of darkness and change the color of the skin significantly when exposed to the sun, the lighter the skin the lower the ability to resist and protection; the person is more exposed to cancers and sunburn, The appearance of moles on the skin. Melanin is classified into two main parts are as follows:
- Black class (eumelanin).
- Red brand (pheomelanin).
Food that supplies the body with melanin
There are many important and useful foods for the body, but there are special foods containing melanin, including:
- Fresh vegetables: Vegetables that have green leaves, such as lettuce, spinach, parsley and cabbage, so they should be introduced into the diet.
- Olive oil, as it stimulates the secretion of melanin, should be taken up as a substitute for other oils that may be harmful to health.
- Black chocolate is especially high; it contains a high percentage of copper, which produces melanin, and strengthens the skin cells to produce the substance.
- Eat plenty of berries, whether wild or raspberry and strawberry; it delays aging, prevents wrinkles, and unifies skin color.
- Salmon: It is very rich in copper and selenium necessary for skin.
- Almonds: It is very important for skin and skin; it contains copper and vitamin E by adding it in a healthy diet.
- Eat salt with foods without too much, as it contains iodine useful for healthy skin and skin color.
- Eat sunflower seeds, which is called the Syrian heart: It contains many minerals that contribute to the production of melanin.
- Boil curry leaves; they help in the production of melanin.