The human body needs different elements for the construction and regeneration of cells and the functions and functions responsible for them, when God created the human body to make it needs specific amounts of nutrients, so any increase in the amount of a specific element within the body leads to problems if the body can not Disposal, such as the lack of a specific component, can impair the ability of some parts of the body to function.
One of the elements needed by the body potassium element, where the adult human body contains 270 grams of potassium, the body needs from 2 to 4 grams of potassium a day, and is one of the elements easy absorption in the small intestine, and the kidneys subtract the surplus out of it by sweat Or urine and a simple part may be thrown through the stool.
The importance of the potassium element to the human body
- Potassium is mainly involved in the formation of cells in the body, and it maintains the proportion of water outside and inside the cell called sootoxic pressure.
- Regulates the work of muscles; it regulates the electrical charges within the muscle and regulates the process of constriction and expansion, and it enters into the composition of the protein component of the muscles.
- It regulates the work of the nervous system. It transmits nerve signals in the nerves.
- The heart needs to strengthen its muscles and protect it from strokes.
- Helps to take advantage of carbohydrates in the body by cracking their bonds and analyzing them.
The following symptoms may occur when potassium is low
- Fatigue, tiredness and difficulty performing simple actions.
- Feeling of headaches ranging from mild to severe.
- Weakness of hair and its fall and fall.
- Skin dryness and fear.
- Tension and muscle cramp This cramp causes severe pain, and if it gets in the muscles of the foot they cause an inability to walk.
- Diarrhea and constipation.
Where do I find potassium?
- Vegetables such as potatoes, carrots, garlic, onions, tomatoes and leafy plants such as spinach.
- Fruits such as avocado, apricot, banana, kiwi, pear and fig.
- Legumes such as chickpeas and white beans.
- Fish like salmon.
- eggs.
- dates.
- Honey.
- Raisins.
- Red meat, where the percentage of potassium is different depending on the sex of the animal.
- Brown rice.
- Chicken.
- Milk and dairy products such as milk and cheese.
- Whole grain peels such as wheat and brown bread.
- Potassium can also be obtained through dietary supplements sold in pharmacies, which are in the form of pills or liquid, and should not be taken until after the analysis to determine the amount of potassium in the body because the increase in the proportion of the body causes damage instead of taking advantage of it.