Idle
Many people suffer from the problem of inactivity, laziness, and mental and physical exhaustion, which leads to a decline in their ability to produce and work, which affects their lifestyle and reduces their effectiveness in society, which leads them to search for many appropriate solutions to get rid of this problem, In this article we will inform you about the causes of the body’s inactivity, its symptoms, and ways to get rid of it.
Causes of body idle
- Diabetes.
- Constipation.
- Malnutrition, gastrointestinal malabsorption, and changes in bowel movement.
- Measles infection.
- Disorders in the work of adrenal and thyroid gland.
- Overdose alcohol and drugs.
- Chronic or acute renal failure.
- Hepatitis disease.
- Discontinuation of menstrual cycle.
- Sensitivity to any type of medication.
- Exposure to environmental pollutants.
- Gastritis.
- Anorexia.
- Depression.
- Anemia.
Symptoms of indigestion
- Tiredness and general exhaustion.
- Headaches.
- Low concentration.
- Difficulty sleeping.
- Irregular blood pressure.
Treatment of inactivity and prevention
- Treatment of the underlying cause of the disease.
- Treatment of depression by taking antidepressants prescribed by the doctor.
- Sleep enough time, equivalent to eight hours.
- Wash face when waking up with cold water.
- Regular exercise, for half an hour a day, such as walking, swimming, or riding a bike.
- Eat a healthy diet rich in healthy foods, vegetables, and fiber.
- Avoid eating canned and fast meals.
- Improve the mental state by eliminating the chaos surrounding the workplace or home to increase enthusiasm and productivity, listen to music, change the working environment, place homework or study, communicate with the positive and successful, and avoid complicating things.
- Prioritizing, arranging papers for easy access, organizing time use, and preventing the accumulation and fragmentation of ideas and tasks.
- Body fat, and massage with essential oils, such as camphor oil.
- Eat some types of beverages that contribute to increased body recovery, such as red tea, or basil tea.
- Avoid soft drinks.
- Take a warm water bath, to get rid of laziness.
Natural recipes to get rid of inactivity
- Eat 1 cup of yogurt daily on your stomach.
- Boil the lemon pieces in a little water, add a little honey to it, then take it warm.
- Dry the orange peel, grind it, then place four teaspoons of it in a pint of water, then let it boil, set it aside until it cools, then eat it.
- Eat four teaspoons of sesame daily.
- Eat a pill daily to improve brain activity.