A person needs energy to be able to do the right thing without being tired or tired or hurting his body. He can get this energy from a healthy, nutritious diet that contains the nutrients that help the body to work.
One of the most important periods in which a person needs energy is the morning. This period provides the body with energy to feel energetic and able to follow the day with ease, so it is necessary to be committed to breakfast every day in the early morning, not to invoke the delay of the day, Do not allow in the morning to eat any type of food.
Breakfast should be healthy and nutritious to get the desired benefits, and should not focus on things that are not useful, and is supposed to contain breakfast starches, which are slow absorption to provide the body energy throughout the day, such as bread, And oatmeal, and must be available vegetables and fruits that contain a high proportion of water, vitamins, and fibers that provide the body with non-harmful energy, and the body to digest what it takes without affecting the weight, and breakfast must contain proteins that provide the body energy for a long time M Such as those found in milk and eggs.
Breakfast benefits
- Provide the body with the energy necessary for the ability to do the daily business naturally and smoothly and with all vitality and activity, be it physical or mental work, and breakfast should take the children and adolescents themselves because they are in the stage of growth and development, and are in constant need of energy.
- Breakfast helps control weight and loss of excess fat by supplying the body with energy throughout the day, thus reducing the feeling of hunger and appetite to eat in large quantities and suddenly, and breakfast in the early morning to activate the process of burning fat and calories in the body, which It starts to decrease gradually until noon, but the levels of rapid burning are back in the event of a snack and so on.
- Increasing the ability to focus and study, especially for school students, studies have shown that children who eat breakfast have been able to achieve higher than those who never eat or eat late: the brain needs sugar for the ability to work, and when eating this morning sugar It supplies the brain with sugar, provides the body with high levels of energy, and protects the heart from diseases such as high pressure, strokes, and diabetes prevention, but attention must be paid to the amount of sugar. H Handling identities.
- Increase family ties. The family who get used to breakfast together is closer to those who do not meet at the table.