Body changes after birth
One of the most common causes of anxiety and tension for pregnant women is what can be transmitted to her body after pregnancy and childbirth. All women experience some symptoms during pregnancy, including cracks, tingling and weight gain. Most women consider abdominal tuck as the most difficult thing to get rid of. Birth, whether normal birth or caesarean section, but in normal condition the body returns as was some simple exercise and within two months most likely the mother gets her body before pregnancy, but in cesarean section needs to exercise of another type and longer time due to the length of the period Fulfillment of cesarean section.
After birth, the mother feels that she is still pregnant because of the high proportion of hormones in the body that differ in the case of natural and caesarean delivery. The body returns 50% before birth by two days, because This process is different because it is one of the major operations that need time to heal and the mother can not move during the first few weeks and it is not recommended to exercise any tired and tired after Mero Two months after birth to maintain the health and safety of the mother.
Postpartum cesarean section
As for the exercises that must be exercised by the mother after the caesarean section are as follows:
- Walking healthy and healthy after one day of birth, and the back straight and steady to maintain the shape of the abdomen, while avoiding relaxation even if this pleased you, because most mothers feel some fear of straightness and walking properly and be within the framework of the hospital or home only, The right body for wound healing.
- Eat natural cider continuously, to avoid the accumulation of gas in the abdomen and increase bulges, which also works to rid the body of accumulated fat.
- The exercises are specific to the abdomen and are under the supervision of specialists to avoid injury and fatigue during the sport, which is the exercise of the stomach triangular lying on the ground in a straight and feet with a good and flexible, and then rise gradually and straight, and then return to the position of straightness on the ground, and the second step is the height of the ground And the exercise is done on the right and left in the same way, these exercises tighten the abdomen well and noticeable and strengthen the eight muscles responsible for these dilutions.
- Eat plenty of healthy foods made up of fresh, low-fat vegetables, drink plenty of water, and walk longer with tummy tucks to the inside as you feel better in the area.