What are the benefits of squash

What are the benefits of squash

The zucchini is a plant or vegetable belonging to the plant species, and with the discovery of America, and there are many species of common and popular species around the world, the green variety, which is cooked and eaten in different ways, inside the fruit of kosi seeds are also used to eat either raw or after roasting , But are extracted from the fruits of large-sized squash.

It contains a lot of water that can reach 95%, which helps to get rid of dehydration and thirst. In addition to containing many minerals such as potassium, zinc, sulfur, iodine, calcium, phosphorus and copper, it also contains many vitamins such as vitamin A , Vitamin B, vitamin and others, and contains fiber as the size of the fruit is greater, and a lot of sugars, proteins and fats and a few calories, so it is recommended to eat people who are obese and overweight in their diets.

Benefits of zucchini

1) The use of the right button in the elimination of intestinal worms, especially the worm.

2. It is also used to relieve the symptoms of benign prostatic hyperplasia in the elderly.

3. The cucumber button treats vomiting in pregnant women.

4. Helps treat people with dizziness.

5. Couscous helps relieve thirst and reduces heat when the weather is hot.

6. The cystic button helps to stimulate urine and break the gravel.

7. The zucchini button is considered expectorant and treats the cough.

8. Helps to calm the nerves and print.

Benefits of medicinal squash

1. The fruit is used in the treatment of many skin diseases and moisturizing the skin.

2. Squash is used to support the immune system in general.

3. Zucchini is a plant that contributes to the growth of bones and teeth.

4. The fruits of zucchini help prevent jaundice and activate the liver.

5. Softening the stomach as well as softening the bowel.

6. The zucchini helps reduce blood pressure.

7. Zucchini helps to improve and strengthen memory.

8. Squash is used in weight reduction.

9. Kousi is used in many delicious dishes.