Health nails
Nails are a solid substance made of keratin, which contains 15% of its water volume, in addition to mineral salts and calcium, where the nails are healthy one color, smooth without any spots or edges or grooves, and under the nails a substance called lining The nail is characterized by its appearance in syphilis for the healthy, and blue for the non-healthy; due to the presence of inflammation or lack of oxygen. It is important to note that the importance of nails not only protect the tissue of the fingers, but is one of the indicators and indications of the health of the body’s interior, floss and shape and touch nails are a sign of many of the health of the body.
Nail clues about human health
The nails have many implications for human health, the most important of which are:
- Faint nails: Flaky nails may indicate anemia, liver disease, or malnutrition.
- White nails with dark edges: may have indications of inflammation of the liver.
- Yellow nails may indicate a fungal infection or presence of acute thyroid disease, lung disease, diabetes, or psoriasis.
- Blue nails: may indicate a lack of oxygen, this can indicate a lung problem, such as emphysema, some heart problems.
- Dark-colored nails: They should be checked quickly, as they can sometimes indicate skin cancer.
The most important foods to get healthy nails
Many foods contain foods that are important for the health and strength of nails.
sweet potato
Sweet potatoes contain a range of antioxidants, most important of which are beta-carotene, which in turn transforms into vitamin A essential in supporting nail health.
tomatoes
Where tomatoes are rich in biotin, lycopene and a range of vitamins such as vitamin A and vitamin C, all of which give nails health and glossy appearance, preferably eating raw raw non-cooked, because cooking can destroy vitamin C.
pumpkin seeds
Pumpkin seeds contain zinc, which contributes to the building of connective tissue, and regulates the production of new proteins in the human body. Eating a few pumpkin seeds on a daily basis helps to enjoy healthy nails.
the milk
It is known that milk is rich in calcium, which is beneficial for the growth and strengthening of nails, it is recommended to drink at least one cup a day and preferably eating with foods rich in vitamin D.
Islands
Regular intake of carrots can provide the body with many important vitamins for the health of skin, hair and nails, eating raw or cooked or in the form of juice helps keep the nails healthy and strong.
water
Drinking water with 8 to 10 cups of water a day is very important to prevent dehydration in the body. Dryness causes dandruff and nails.
Natural mixtures for nail polish
Tea tree oil with olive oil
Tea tree oil is an oil rich in antimicrobials and antioxidants that fight inflammation and restore nails to its natural color by mixing equal amounts of tea tree oil and olive oil and placing them with cotton on the nails. It is recommended to repeat this method twice a day for the best results.
Bread soda with lemon and olive oil
By mixing a tablespoon of baking soda with a teaspoon of lemon juice and half a teaspoon of olive oil, then applying it to the nails using a clean soft toothbrush, and then washing it with lukewarm water after 5 minutes. Repeat this process twice a week.
Apple cider vinegar
Apple vinegar has its anti-fungal properties and bacteria that can help keep the nails free of any kind of infection if the yellowing of the nails due to fungal infections, by mixing a glass of water with a cup of apple vinegar in a large bowl, and then put the hands in the solution for 20 minutes, then wash hands with cold water, then moisturize well with olive oil, and it is recommended to repeat this mixture twice a day to get the best results.
Tips and guidelines for nail care
To maintain strong white nails, there are several methods, the most important of which are:
- Clean the nails constantly to remove the dirt and dust lingering on them.
- Nail peeling using a fine nail coolant to remove nail polish residue or any accumulated oils.
- Sterilize the nail cooler by placing it in hot water for 5 minutes to dissolve all dirt and suspended microbes.
- Apply a transparent layer to the nail before applying a layer of nail polish or a manicure, to allow the nails to breathe.
- Keep foods rich in vitamins and proteins to increase their strength.
- Avoid applying nail polish every day. Giving nails a rest time, even for one day a week, can help keep them healthy.
- Cut nails every two weeks, for example, and maintain them at an appropriate length, to maintain their health and to get rid of any microbes stuck.
- Avoid exposing nails to harsh chemicals.
- Keep your hands dry after swimming or bathing, making sure they are constantly moisturized.
- Wear gloves when using detergent.