Women’s nails are the main evidence of their interest in beauty, so you may see that beauty centers have become full of women and girls interested in their beauty, and the beauty of their fingernails in particular, but nail care may not be confined to beauty centers. Good nutrition and focus on foods Certain to maintain the health of nails, is the main reason to get strong nails and healthy.
There are also many ways to take care of nails and maintain their shape and beauty:
1. Eat plenty of milk, foods high in calcium and proteins, and also take care of vegetables and fruits to contain important vitamins necessary for the growth and strength of nails.
2. Many foods that contain garlic, spinach and tuna especially for its strong and positive effect on the nails.
3. Wear paws during the exit in the volatile atmosphere, warm and dusty, cold and dry, taking care in the days of temperate atmosphere to be exposed nails to get the sunshine useful.
4. Wear thick paws while using strong detergents and washing powders, as these detergents weaken the nails very much and increase their dryness and breakage.
5. Remove the dead skin around the nails constantly with the tool dedicated to it, so as not to leave the wounds and bleeding around the nail.
6. Try not to focus on nails in heavy activities, and avoid direct pressure on nails in daily activities that can cause nail breakage, while your use of nails in the light work helps in the good perfusion of nails, and the arrival of blood well for nails helps the rapid growth and Power of building.
7. While using moisturizing creams for your hands, gently exhort the surrounding area from time to time.
8. Use olive oil in a position on the nail and surrounding, it is very useful in strengthening the nail and give him a bright and attractive view.
9. You can use Almond oil mixed with a quantity of honey and used from time to time, you can put on your nails and wearing paws before sleeping and remove them in the morning, and repeated this process every period to strengthen the growth of nails.
10. When you cool the nail, go back to the side of the nail, just trim the hoops of your nails, because you cold to the sides of the nail helps to ease and softness.
11. Avoid too much nail polish. You can limit your nail polish on occasions, taking care immediately after arrival, because nail polish, paint remover weakens nails and helps break them easily.
12. Avoid using artificial nails. The process of gluing and removing them strongly strongly affects the nails, not to mention that it limits its breathing completely as a nail polish.
13. Drink plenty of water during your day, protect your nails from dehydration too much.
14. Always try to replace artificial products with natural methods, as they protect your nails and help them grow without any side effects. Occasionally, you can use a little orange juice and put you on a healthy, vitamin-friendly diet, as well as lemon juice.