It is necessary to take care of and care for the nails because the nails are a sensitive part of the hands and feet, as the care of the nails gives a beautiful view of the hands and temples in addition to maintaining cleanliness and access to nails health, and the care of nails as follows:
- Eat a balanced diet with plenty of vegetables and fruits rich in iron. Iron deficiency makes nails fragile and easy to break. These include meat such as liver, fish, lentils, beans, spinach, raisins, apricots and dates. Calcium and vitamin D such as beet root orange juice and of course milk and its derivatives
- Drink plenty of water.
- Cut nails in a circular way, not straight, because nails that are longer than the length of the crisis are prone to breakage and can also cause long nails scratching and hurt others, especially when dealing with children.
- Get rid of the dead skin continuously and clean the nails constantly using lemon and lemon juice, you can bring half a lemon and by inserting the finger inside the lemon and roll the finger circularly back and forth more than once and then rubbing around the nailbrush and soft nail and then wash hands With a warm water and then moisturizing the hands after this process is very important, or there is another way to remove the dead skin around the nails and get rid of stains on the nails by bringing a little lemon juice in the vase and nail dipping in lemon juice for a few minutes and then wash hands with warm water and Of course, the use of humidifier after y As with the humidifier distributed well around the nails.
- The use of the carton nail file, not metal.
- Avoid using soap that contains chemicals and replace it with soap that is made in the manufacture of natural materials because the nails are a sensitive part of the hands and feet and are affected quickly.
- There are several ways to make the nails strong and sound, such as bringing a pot and put a little mustard oil and dipping the nails in it for 8-10 minutes and then rub each nail gently and accompanied to activate the blood circulation, and to get wonderful results repeat this process on a daily basis. Or massage the nails daily with olive oil or dip the nails in olive oil for 20 minutes on a daily basis, so you get strong nails.