Nail Care
The problems of nails such as weakness, break, and peel, and other problems that cause frustration for many of the women, and prompt them to resort to the use of cosmetics, which may be often high prices, in addition to the variety of these form of moisturizers to tonics and other, making it difficult to Ladies distinguish between each and choose what is appropriate for them, and there are simple steps that can be done to strengthen the nails, the following are mentioned for these steps.
Steps to strengthen nails
- You should think about the method used to care for the nails to see if it is the most appropriate way, and to identify the wrong behaviors committed, and what to consider is whether nails are cut properly, and whether the hands are wetting well, and whether the lady to work with her hands a lot like cleaning and water use Whether the nail is used by the teeth, whether it is used in many types of nail polish, and so on. The daily activities that are used have a great effect on the health and strength of the nails.
- Reducing exposure to strong chemicals, such as acetone and other materials in the nail polish, cause damage to the protective layer of the nails and moisturize them and dry them, making them weak and breakable, and the use of water frequently will make nails soft and easily breakable also, Nails to rest, remove nail polish to breathe, cut it from time to time, and do not lend.
- Wear gloves when doing household chores such as dish washing, etc. to protect nails from water and chemicals. Keep hands soft and soft, nails moisturized, and moisturize hands and nails with moisturizing creams and natural oils such as olive oil, coconut oil and others.
- The correct way is to cool the nails. The right way is to start from one side to the nail towards the middle, and to move the nail regularly and with equal strokes. Roll the finger around the radiator and repeat the method to the other side of the nail. This method needs exercise, especially if the woman is moving. The coolant for the front and the back, and this tee will keep the nail from breaking and bombing, and improve the quality.
- Nutrition has a big role in strengthening nails. If nutrition is low in protein, fat, vitamins and minerals, the nails will be weak, so diets must contain proteins, vitamins E, A, C and D, minerals such as zinc, iron , Calcium, meals must be rich in omega-3 and biotin.
- Using the Nail Buffer Nail Tool This helps to restore blood, lymph and nails, making it shiny, nourishing and strong without the need for chemicals.