Nails
Nail care is an important part of maintaining the health and beauty of the hands. Because nails are sensitive parts of the body, they require special care to appear attractive and healthy too. The nails are healthy pink nails. If there are white spots on the nails, they indicate that there is a problem. The nails may turn yellow because of age or because of inflammation. It may be due to the use of certain types of medicines. To avoid all these problems, you must take care of the nails correctly, as we will explain in this article.
Nail problems
Problems that may affect the nails are many and the most important:
- The entire color of the nail has changed, or a bold line appears below it.
- Change the shape of the nails so that they appear aliasing.
- Increase nail thickness or conversely it may become very thin.
- Detach the nail from the surrounding area.
- Blood flow around the nails.
- The area swells around the nail and may be accompanied by pain.
How to treat and care for nails
To take care of your nails, follow the following healthy habits:
- Keep the nails clean and keep them dry to prevent bacterial growth in the area below the nail.
- Avoid using water too much to prevent nail weakness.
- Drink water in sufficient quantities as a lack of fluid in the body weakens the nails and make them more likely to break.
- Properly trim the nails.
- Do not use nail polish continuously.
- Moisturizing the hands and feet with the nails continuously, especially after the use of water, as maintaining the softness of the nails through moisturizing does not break them.
- Eat healthy food that contains vitamins and nutrients important to your health, such as fruits, vegetables, and fish of all kinds.
- Use mixtures made of natural materials to maintain nail strength.
- Wear gloves when using chemicals, especially for women who do housework, or women who work in beauty centers and use dyes and chemical preparations.
- Stay away from ways that destroy nails, such as using nail paste at home or in beauty centers, as well as doing nail building that leads to nail breakage.
- Non-gnawing of teeth, because this weakens their growth and makes them grow irregularly.
- Eat calcium-rich foods such as milk, dairy products, eggs and natural juices.
- Use transparent nail polish as it strengthens nails, and use tapered pegs to clean them from dirt.
- Nutritional supplements that strengthen nails and hair are available in pharmacies and do not need a prescription. The most important of these supplements is biotin; it helps strengthen nails, especially if they are weak and fragile.
- Do not open hard metal cans or sheets using nails.
- Use nail polish remover, which is free of acetone, because this article dry the nails, and avoid the use of nail polish remover because it does not provide the necessary moisturizing of the nails, so the use of foam can remove the special nail; Place the nail after the other in the remover box, and then twist the finger in both directions to the left and right to get rid of the nail polish.
Nail care with household ingredients
- sea salt : Sea salt is used to strengthen the nails and this by putting a little of it in a pot containing lukewarm water, and then put the fingers in the container, and repeated this method several times a week for a quick result.
- Seeds of flax : These seeds contain many nutrients, such as the vitamin B group, along with magnesium, lecithin, zinc, protein and potassium. Flaxseeds also contain omega-3s for nail health, and are used by massage nails with flaxseed oil To take minutes before sleeping, and then wear a caftan to maintain moisturizing nails, as can be added two tablespoons of flaxseed to food and juices to take advantage of it.
- olive oil : It is one of the most important natural substances to treat many health problems. In addition, it strengthens the nails. To use olive oil, add two tablespoons of it with two tablespoons of honey and add one egg. Mix the ingredients together and put on the nails for 10 minutes.
- Vitamin E oil : Vitamin E has moisturizing properties that maintain the moisturizing of the nails and gives it the required strength. It can be used by getting the vitamin E capsules available in the pharmacies, then opening a capsule to get the oil inside, and then put the oil on the nails and gently massage it Minutes, and the process is repeated daily before bed and this for several weeks, and that eating vitamin “E” has many benefits for nails and other health matters and here should consult with the doctor about taking this vitamin.