Natural ways to lengthen the nails
There are many ways to help strong and attractive nail growth:
- olive oil: Olive oil promotes nail growth; it contains vitamin E which improves blood circulation, helps to repair it from damage, maintains its moisture well, promotes nourishment and can be used by gently massage the nails with olive oil for 5 minutes before going to bed. Wear cotton gloves overnight, or by soaking the nails with warm olive oil for 15 to 30 minutes once a day.
- Lemon: Lemon contains the vitamin C essential for nail growth, and has the ability to treat nail yellowing, make it more shiny, and is used by mixing a tablespoon of lemon juice with a quantity of olive oil, and slightly heated in the microwave, and then soak nails in the mixture for ten minutes, or You can rub a slice of lemon on the nails for fifteen minutes, then wash it with warm water and dry it, put the humidifier, where it can be done once a day, as it warns of rubbing the lemon on the nails if there is any wound, In burning the skin.
The best vitamins for nail growth
Vitamins are essential for nail growth.
- Biotin (vitamin H): Biotin helps to grow both nails, hair and skin, and can be obtained by eating certain foods, such as bananas, avocados, salmon or by dietary supplements, and should be consumed from 30-40 micrograms daily; to ensure healthy nails.
- (Vitamin B9): Vitamin B9, or so-called folic acid, is essential for cell growth. It helps to grow nails. To ensure healthy growth, 400 to 500 micrograms should be consumed. It can be obtained from leafy greens, eggs and citrus.
Useful herbs for nail growth
- Nettle herb: Nectar herb contains a high amount of silica and other useful minerals required to help the growth of nails, and strengthen, and thus prevent the nails are fragile and weak, and used the herb by soak two tablespoons to three tablespoons of dried nettle leaves in a cup of hot water for ten minutes , Then filtered and add some honey, taking care to drink a cup of this herb tea daily.
- Horsetail herb: It is used as a source of calcium, silica and other useful minerals. It is used by adding about half a teaspoon of dried horseradish herb to two cups of boiling water and covering it, leaving it for ten to five Ten minutes, then filter the mixture and leave it until it cools, and the nail is soaked for twenty minutes, and this treatment can be followed at least four times a week.