Usually nibble nails
Many women practice bad habit of biting their nails due to different reasons related to the tradition of others who are practicing them or reasons related to psychological and neurological problems such as anxiety, tension and boredom. They practice this practice to relieve anxiety and may be caused by remorse. A certain act or behavior, and worse to be an attempt to get rid of the excess and prominent part of the nails and gives a disturbing sense of existence, how can be rid of the habit and what are the damage caused by its practice?
How to get rid of the habit of biting nails
- You should always keep your nails trimmed, because cutting nails will prevent them from biting. This bad habit will lose the beauty of your nails. Always remember that it is one of the most important features of femininity that you should keep.
- Try to nail your nails with regular nail polish or nail polish. These powders usually taste too much. Avoid putting your hand in your mouth and trying to bite your nails. You can also paint your fingers with a tasteless substance such as cactus, or even hand sanitizers.
- Put your hands in Vaseline and let it dry. This step can prevent you from putting your hand in your mouth and biting your nails.
- Try to see yourself stop this bad habit, because for example you want to get your hands with beautiful nails and attractive non-cut!
- Try to fill your free time with activities and hobbies you like, such as writing, drawing, or basketball.
- When you feel that you need to bite your nails, put slices of carrots, or a sliced cucumber, in addition to chewing gum.
- Apply artificial fingernails, so that you do not bite your natural nails and allow them to grow normally.
- If none of the above works with you, put a tape on your fingertips to prevent you from nibbling.
Damage caused by biting nails
- The practice of this bad habit results in both physical and psychological damage, including that the hands become, especially the red, swollen fingertips.
- It is possible that the skin that surrounds the nails to bleeding and thus different infections, so the chance of different bacteria from viruses and bacteria to move from the fingers to the mouth is greater, so you have the opportunity to have many diseases such as a cold.
- Nails bite affects the health and appearance of teeth, because teeth are the ones who do this habit mainly, in addition to the problems and distortions that are exposed to the nails themselves so as to bring shame and embarrassment and the subsequent concern and psychological bad for the person who practice.