Nails
The nails have an aesthetic function in the body and are not concerned with a specific task, but they help us to deal with some things sometimes, and enter the substance of keratin, which is a kind of protein, and contain a small proportion of water, and since its role aesthetic in the first place, to maintain cleanliness and strength Their validity is very important.
Tips for keeping nails healthy and long
- Proper nutrition: Body care and beauty start from the inside always, nails grow from the inside and need to nourish properly to provide the necessary elements to build nails, nails need protein in particular, in addition to iron, zinc, calcium, vitamin D, vitamin A, folic acid, These elements cause a problem for nails, either broken, white spots or brownish brown spots, or curvature. Thus, the best food that promotes nail growth and strength is red meat, fish, eggs, milk and its products, and green vegetables.
- Moisturizing: Moisturize your hands and nails continuously, and the dryness of the nail makes it vulnerable to breakage. When exposed to any minor accident, you can use Vaseline or any other moisturizing cream.
- Nail cutting: You should keep your nails cut with regular nail scissors, to be arranged and look good, as the nail is longer and more likely to break, or cool it with the radiator. In this case the cold should be in one direction and not back and forth to weaken the nail. It is recommended to cut it straight, so that the area between the skin and the nail will not be a place for the collection of microbes and therefore the tip of the finger.
- Avoid contact with chemicals: Today we deal with many chemicals that are harmful to the skin and nails, such as household detergents, especially clear liquids, dish disinfectants, so wear gloves when dealing with any kind of chemicals.
- Leave a nail area to breathe: There are many girls who use nail polish continuously, and remain on the nails for several days, which prevents the arrival of oxygen, and moisture to make it makes it dry and weak and more likely to break, so leave the nail to breathe some time, Always use nail polish. The nail remover will brighten and weaken the nail. Use it as much as possible, use another layer of nail polish and wipe it before it dries to remove the old paint. The nails are beautiful if clean, hygienic, and trim. Also colorful.
- Feeders: There are many natural ingredients that provide nourishment to ferment, making it grow faster and stronger, such as preparing egg yolks with a spoonful of olive oil, dipping it for ten minutes or rubbing the nails with garlic.