Nail Care
In general, women are keen to appear decent and stylish, and this goal can only be achieved if they take good care of themselves and take care of their appearance, including nails. Long, strong nails are more attractive, so some find ways to stretch their nails. People know that nails can grow and accelerate; but it is not true. Skin doctor Bruce Robinson of Lenox Hill Hospital explained that nail growth can not be accelerated; it grows at a steady rate per month; One.
Based on the previous fact, the acceleration of nail growth is not possible, but it can be strengthened, so as not to be fragile break if increased length, be careful to nutrition properly, and use some natural recipes to massage nails; to remain healthy and grow, To crack or break, and the following is a statement of some of these recipes, and tips for nail care.
Natural recipes for strong and healthy nails
Some believe that getting long, strong nails is very complicated, but it is easy and simple, by preparing natural recipes for the home; to strengthen the nails and make them more resistant to breakage, the most important of these recipes:
- olive oil: Prepare a quantity of warm olive oil, massage nails, leave 15 minutes, then wash the nails with warm water, and repeat this recipe two to three times a day.
- Green tea: Bring a cup of green tea with a few points of wheat germ oil, set aside to cool, then soak the nails for 10-15 minutes, and repeat this recipe twice a week.
- Avocado: Mix a large tablespoon of avocado with a little coconut oil, put this mixture on the nails, leave a few hours, then wash the nails with lukewarm water and dry well.
- oatmeal: Prepare two tablespoons of oatmeal, half a teaspoon of olive oil and one teaspoon of honey with an appropriate amount of water. Then rub the hands with the recipe for 10-15 minutes, then wash with lukewarm water. Repeat this recipe once a week.
- Coconut Oil: Prepare a quantity of warm coconut oil, massage it with nails for 5-10 minutes, and repeat this recipe daily before bedtime.
- Lemon: Mix an equal amount of lemon juice, canola oil or castor oil, and soak the nails in this mixture for 10-15 minutes, and repeat this recipe several times a week.
- Apple cider vinegar: Mix an equal amount of water and apple vinegar in a bowl, and soak the nails in 5-10 minutes, and repeat this recipe once a day for several weeks; to observe the results.
- White vinegar: Wash your hands with soap, dry well, then fill a bowl with the appropriate amount of water and a little white vinegar, soak the hands 4-5 minutes, then dry with a paper towel, and wash with soap and water;
Tips for nail care
You should take some tips to care for the health of nails in particular, and the hands in general, and these tips include the following:
- Biotin supplementation: Biotin supplements are sold alone and may be sold as an ingredient in the formation of vitamins to strengthen hair, skin and nails. Biotin supplements enhance fragile nails, making them stronger, less prone to breakage or cracking, and despite their great utility, And should therefore be addressed in accordance with the need of the body, and warning to be taken at random or taken at excessive doses only under the supervision of a specialist doctor.
- Use of refreshments: Nails need to be constantly moisturized like other parts of the body, skin and hair, and this step to put a small amount of moisturizing cream appropriate on the hands constantly, especially in winter, which makes the skin as dry as nails, and leads It is recommended to wear gloves in this season of the year, and natural moisturizers beneficial to nails: aloe vera, tea tree oil, cocoa butter, olive oil, jojoba oil, and shea butter.
- cutting nails: Nails trim periodically keeps their health and strength, which limits the breakage; and can also care for the edges of the nails with a fan, to appear more beautiful
- Reduce the work of the pedicure and the position of the manicure: Regularly grooming nails with pedicure and nailing causes long-term problems for nails, leading to dryness and brittleness.
- Avoid using nail polish remover (acetone): The nail polish remover causes its fragility, and then breaks it, so it is advisable to avoid using it.
- Keep your nails down: This is a sign that any signs may appear on the nails. They indicate that they have some health problems. The American Academy of Dermatology has shown that the nails sometimes reflect the health of the human being. For example, if the nail color is white, The presence of health problems in the liver, and if the color of pink and white, it indicates the presence of diseases in the kidney, and if it is yellowish and thick, it indicates the presence of diseases in the lung, but if the nails appear faint may indicate the presence of anemia.
- Avoid contact with nails for chemicals: It is recommended to avoid chemicals, especially when washing dishes, and do house cleaning work; they make the nails weak, and make them look unhealthy; so it is advisable to wear rubber gloves when cleaning the house.
- Put nail polish: Several nail care products are available, but when choosing a protective coating, you should pay attention to its nutritious ingredients to obtain the required level of protection.
- Increased mobility and exercise: This helps to stimulate blood circulation, increase the flow of the fingertips, which promotes the growth of the nails, and there are simple exercises stimulate circulation, such as: writing, printing, tennis, and others.
- Exposure to sunlight: Sun rays are known to be an essential source of vitamin D, which helps grow nails, hair and skin.
- Eat healthy food: Nails are mainly made up of protein, which is found in: poultry, spinach, eggs, fish, beef, vegetables, fish, Walnut.
Causes of nail growth disorders
The nail growth rate is dependent on several factors. It is the fastest growing in the summer and depends on age; nails are faster growing in young age, and sex also has a role in it; nails are faster growing in males,
Other causes of nail growth and health include:
- Zinc deficiency.
- Diabetes.
- Infections that cause high temperatures, such as measles.
- Exposing nails to hot water; it causes dryness, and then flakes.
- Nail bites; this habit slows nail growth, causing bleeding and pain to the surrounding area.
- Use artificial nails.
Consult your doctor
After identifying the causes and problems of nail growth strikes, attention should be paid to any of the following symptoms:
- Pain, swelling, or bleeding in the area around the nails.
- Nail fragility.
- Note The shape or color of the nails may change, such as a dull color or even any other color.
- Change in thickness of the nails, such as becoming thicker, or more thin.
Facts about nails
There are several facts about nails, and these facts include the following:
- The nails are mainly made of keratin, the hard protein, which is the essential component of hair.
- Grow your fingernails at a faster rate than the growth of your fingernails.
- Children’s nails grow about 2.5 mm per month.
- Women and older people are more prone to nail cracking than others.