Nails
There are many problems that appear on some areas of the body, and common problems are nails cracked, fragile, fractured, dandruff and infections, innate, it seems short and weak and slow in the growth, and women are interested in the beauty of nails, which is an important part of the aesthetic manifestations, and lies Obtain attractive and healthy nails by eating a variety of foods, as well as healthy, balanced and rich food regimens such as vitamins, antioxidants and minerals.
Tips should be followed to prolong nails and strengthen them
- Eat omega-3 fatty acids, a ratio of iron, available with leafy vegetables and nuts, so as to keep nails from cracking.
- Get a moderate amount of protein, such as red and white meat, milk, cheese, eggs, and soy products. Protein is the primary source of keratin.
- Eat plenty of water, moisturize the body and prevent dry nails.
- Eat at least a glass of milk a day, because it contains calcium and zinc, making nails stronger than before.
- Avoid using nails to open the cans, to prevent them from breaking.
- Use the nail cooler to get rid of excess skin, which gives it an undesirable appearance.
- Scrub nails once a week with vitamin E oil.
- Apply a nail conditioner once a week.
- Avoid using acetone-containing nail polish.
- Avoid nibbling nails and excess skin with teeth, which makes their appearance distorted.
Recipes to prolong and strengthen nails
- Then add the chopped garlic in a dish, add two tablespoons of olive oil or the same amount of clove oil, add a small amount of Vaseline, and mix the ingredients with the fork with each other or with the electric mixer, and continue mixing for a period of 10 minutes, until we get a soft liquid like cream, then keep the mixture in a glass or plastic container and close tightly, and when you use, put a small amount of mixture on cotton, then wipe the nails gently, and leave for twenty minutes, then wash hands with soap and water well, Put the nail polish and show results.
- Mix half a cup of tomato juice with two tablespoons of olive oil. Mix the nails for 10 minutes. Repeat this recipe once a day.
- Mix one egg yolk with a teaspoon of sunflower oil, brush the nails with the mixture and leave to dry, then wash your hands with warm water.
- Mix egg yolks with apple cider vinegar and three teaspoons of olive oil, then put the mixture in the refrigerator, then put some of it on the cotton and brush the nails.
- Brush the nails in the morning and evening each day with fresh lemon juice, for at least a week.