Nails
Women are taking care of the beauty of the nails, where the hands appear attractive and attractive, but sometimes they may be exposed to some factors that affect them, including: bombardment, breakage, the appearance of white spots on it and others. To solve this problem can follow many safe means, , Eating healthy foods and others, and in this article we will mention the most important secrets of nail attraction, in addition to the most important foods that maintain.
The secrets of nail attraction
- Dry the nails after using the water with a dry towel.
- Do not exaggerate the use of the handkerchief, because it leads to the shelling and breaking of nails, and the reason for the containment of a high proportion of chemicals.
- Avoid using nail remover, because it contains a large percentage of chemicals that break nails.
- Do not use artificial nails; they lead to nail cracking.
- Do not remove the skin around the nails, because it causes infection with viruses and microbes.
- Avoid industrial foods and replace them with natural and healthy foods such as fruits and vegetables.
- Use a nail cooler well.
- Do not use the nail cooler if the nails are wet, because this will break it and bomb it.
- Use a moisturizing cream to moisten your hands and nails.
- Drink enough water, which in turn helps to effectively moisturize the nails.
- Eat enough protein, where the protein strengthens the nails and prevents them from breaking.
- Do not open objects with nails, because this causes them to break and weaken.
- Take care to use leather gloves during cleaning, in order to contain chemicals with a high proportion of harmful chemicals to the nails.
- Use natural recipes to strengthen your nails and avoid the use of various industrial creams.
Foods that maintain the attractiveness of nails
- eggs: Eggs contain enough protein, and contain vitamin B, which is effective in increasing nail growth.
- Broccoli: Broccoli contains an adequate amount of amino acids, which have an effective role in improving nail health.
- Salmon: Salmon is a fish with enough zinc and selenium, which in turn helps stimulate nail growth.
- Chicken: Chicken contains a high proportion of vitamin B, which has an effective role in improving the health of the nails.
- Spinach: Spinach is a green vegetable that contains a high percentage of vitamin E, B, which helps to stimulate and strengthen the growth of the nails.
- Nuts: Nuts are foods that contain selenium and zinc, other than vitamin E, b.
Recipe for nail extension
Ingredients:
- 2 tablespoons of avocado puree.
- Spoon of water and rose.
How to use:
- Mix avocado and rose water.
- Put the dough on your nails for 20 minutes.
- Wash your hand and use a hand moisturizer.
- Repeat for 2 weeks.