The best vitamins for nail growth
Biotin
It is called vitamin H, helps biotin to grow nails, hair and skin, and must consume 30-40 micrograms daily of foods and supplements, to ensure healthy nails, biotin can be found in salmon, bananas, and avocados.
Folic acid
It is called vitamin B9, where folic acid helps to grow healthy nails. It is essential for cell growth by consuming 400-500 micrograms of folic acid, which is obtained from leafy vegetables, citrus fruits and eggs.
Vitamin A
Vitamin A is considered an antioxidant, it helps to strengthen nails, teeth, bones, and tissues. Vitamin A can be found through plants such as potatoes, spinach, apple, grapefruit, and can also be obtained from meat, eggs, milk, Thus acting to expel toxins from within the body.
Natural recipes for nail growth
olive oil
Olive oil helps to nourish the growth and nourishment of the nails and helps to maintain the moisturizing of the nails. It contains vitamin H, which helps repair damaged nails and improves blood circulation. It can be used by placing it on nails and on hardened skin. Massage gently for five minutes a day. Before going to bed, then the cotton gloves are worn all night, and it is used by soaking the nails in warm olive oil daily for 15-30 minutes and this promotes nail growth.
Lemon
Lemon contains the necessary vitamin C for the growth of nails, gives the luster to the nails, and treats the yellow nails, and is used by preparing a dipped consists of: a few tablespoons of olive oil, and a tablespoon of lemon juice, are heated a little in the microwave, For ten minutes or by rubbing the nails with a slice of lemon daily for five minutes and then washing them with warm water, drying them and putting the humidifier. If the person has any wounds, the lemon must be avoided on the nails because it causes burning of the skin.
Herb of the horse tail
It is a source of calcium, silica and other useful minerals. It is used by adding three quarters of a teaspoon of herringbone to two cups of boiling water, then covering and soaking it for 10 minutes. 15 minutes, filtered and left to cool, then dipped in the nails for 20 minutes four times a week, and can drink ponytail tea once a week for healthy nails.
Nettle grass
Nectar grass helps to promote nail growth, because it contains a high amount of silica and other beneficial minerals to form and strengthen the nails, and prevents them from being weak and fragile, an old treatment used by adding two tablespoons to three teaspoons of dried nettle leaves to a cup of Hot water, then soak for ten minutes and cover, and then be filtered and add some honey to it, preferably drink a cup of herbal tea daily.