The nails are strong, long and clean. A beautiful aesthetic appearance. With nail care, you can add a great deal of beauty and attractiveness to your hands and feet. This requires no more than a few simple things, which help keep your nail beauty healthy. As follows:
The nail plate is composed of a solid protein called keratin, which is similar to the same substance that makes hair, both dead.
Care for nail safety and maintaining its rigidity requires food attention so that the food contains enough proteins such as meat, fish, milk, milk products and eggs.
Attention should also be paid to adequate intake of vitamins and minerals, especially iron and calcium.
You may notice that iron deficiency anemia leads to a change in the shape of the nails and the weakness of the hardness, where it takes a concave shape like a spoon.
To prevent this, attention must be paid to the resistance of iron deficiency anemia based on previous guidelines.
And avoid household work that may impair the stiffness of your nails such as placing chemicals unprotected during washing or washing or cleaning utensils and floors, this can lead to dry nails, weakness and the emergence of cracks, and wearing a glove during washing dishes or cleaning; But be careful not to wear the glove for more than half an hour.
Care should also be taken to dry the nails thoroughly with soap and water, preferably after finishing the house with a layer of castor oil for resistance to drought, and to maintain its hardness, and it is possible to use moisturizing cream for this purpose.
Note that the most common nail polish for dehydration and cracking is the use of aston, and removal of nail polish, so avoid using paint to avoid acetone use.
Nail cutting should be avoided at the lateral folds, as this cut will expose the areas to inflammation. Also, consider moving the radiator in one direction when using it, because moving it back and forth with a double motion will expose the nail to the bomb.
Sometimes the cause of the cracking of nails is due to the difficulty of blood access to it, in this case the complaint appeared to be cold in the hands and fingers, and to overcome it can wear a wool glove to warm the hands and stimulate the arrival of blood circulation of the fingers, and for the same purpose can massage the area repeatedly and performance Exercise exercises for nails, such as tins and tides.
And for a nice and strong nails and an adorable hand, wash this lotion from your kitchen:
Ingredients: (Juice of large, mature and red tomatoes + a teaspoon of glycerin + a teaspoon of lemon juice)
Preparation and use: The three ingredients are mixed together, packaged in a closed bottle, and shaken well before use. Also, the mixture should not be used for more than three days and may be used any number of times.