Vitamin for nails

Any part of the human body needs certain nutrients to grow and grow naturally and become less exposed to many different health problems and diseases, such as nails which are often broken or bombarded, etc., which gives a particular feeling of discomfort for females As they are most interested in prolonging the nails and make them visible in the most beautiful and the most beautiful appearance, so we will address the most important vitamins useful for nails, which helps to prolong nails and protect from bombing and breakage.

Vitamins are useful for nails

Biotin, also known as vitamin H, is used in the treatment of many health problems related to nails and hair. It helps to treat nail breakage, nail enlargement, and increased nail thickness when it is fragile. It also has other health benefits including diabetes treatment. During fish intake specifically salmon, cheese, eggs, meat specifically liver, in addition to avocado and cauliflower.
Folic acid: increases the ability of nails to grow, gives them strength and hardness, and reduces the likelihood of the emergence of different spots on them specifically red, in addition to other health benefits varied and different, and can be obtained by eating legumes such as beans, meat and liver as well as poultry, in addition to green leafy vegetables, , And nuts such as pistachio, there are many nutritional supplements rich in it.
Vitamin B12: helps to grow nails healthy, and lack may often lead to anemia or anemia; the lack of sufficient numbers of red blood cells responsible for carrying oxygen and food for the body, thus feel the patient’s fatigue and weakness and inability to breathe, Is characterized by a marked weakness in the nails; it becomes more vulnerable to bombardment and breakage, and can be obtained by eating meat, poultry, fish, dairy products and eggs, as well as in many supplements.
Riboflavin, also known as vitamin B2, is one of the most potent vitamins to help increase energy in the body, in addition to its benefits related to nails, hair and skin, and can be obtained by eating leafy vegetables, milk and eggs, as well as meat and nuts.
Vitamin C: Protects nails from brittleness and dryness, reduces the possibility of dark red spots on them, and strengthens the immunity of the body, which weakens the weakness of the nails, and can be obtained by eating citrus, and pepper in addition to berries. It is worth mentioning that many natural mixtures of these vitamins can be prepared and used more.