Nails
It is a solid material that encapsulates the fingernails and consists mainly of keratin. Its importance is that it maintains the strength and strength of the fingers, helps control the control of fine objects, increases the internal temperature of the fingers, supports the pressure of the fingers on objects, helps in the process of tensile and constipation, In this article we will show you the usefulness of nail trim.
Nail Care
What useful nail trim
Trim the nails from the Sunan instinct and has many benefits Kalaitih:
- Protects the body from many diseases, because it prevents the accumulation of dirt under it, which protects against poisoning, or any other infection.
- Facilitates the movement of fingers, and maintains flexibility in daily work in various activities.
- It makes it easier to capture, control, and hold objects, such as a needle.
- It prevents pain, as a result of pruning, because the long nails are usually brushed with clothes.
- Strengthens the nails and keeps them firm.
Tips for nail care
- Use the radiator properly, to regularize it, to cool it as it grows, and avoid turning it back and forth. It is recommended to cool it in one direction; it is dry; wet nails are usually prone to breakage because of their weakness.
- Allocating a time to care for the nails, using a cotton wet with vitamin E oil, then passing it on the nails, surrounding skin, then gently push the skin with a moisturizing cream, then apply a layer of nail tonic.
- Avoid using acetone-based nail remover because it causes nail fragility and dryness, so it is advisable to use nail polish remover containing acetate.
- Maintain the body moisture, by eating an adequate amount of water, in addition to eat a cup of milking a day to get strong nails.
- Eat enough protein-rich foods, because they are essential components of nails, and can be obtained from white meat, red meat, soy products, and dairy products.
- Eat foods containing omega-3 and iron; it keeps nails healthy, prevents cracking, and can be obtained from leafy vegetables, eggs, red meat, nuts, and spinach.
- Keep away from using nails as a tool to open things, because they thin them, weaken them, and increase the speed of breaking them.
- Monitor fingers regularly to observe the presence of fungi.
- Cut nails straight, so as not to extend under the skin.
- Wear appropriate shoes to measure the foot.
- Use nail cutting tools to prevent infection.
- Change socks and shoes more than once a day.