Nail patches
We have suffered a day from the appearance of white spots on the roofs of the nails, and we ask the reasons behind the emergence of these spots, and heard a lot of rumors and rumors about the underlying cause of the emergence, so we will talk about to reveal the real reasons for the emergence of these spots,
Causes of blemishes appear on nails
- The collision of the nail to a surface, and the appearance of the impact may not be the same day, it may have happened a week ago and as a result of the slow growth of the nail delayed these spots to appear.
- Infectious bacterial infection, which causes the appearance of spots on the tips of the nail, not in the center.
- Curvature of the nail without you.
- Sensitivity of certain products.
- Minimize the body’s need for zinc, which is essential to the immune system’s vital functioning of the brain.
Methods of Treatment
To get rid of these white spots that distort the appearance of the nail you should:
- Eat milk and dairy products to compensate for the body’s need for calcium.
- Eat fruits and vegetables, they are rich in nutrients that help absorb the iron element as vitamin C.
- Compensate the body’s need for zinc, which is the main nutrient of many vital processes that occur in the body and complement the work of enzymes.
- Keep away from work that causes dehydration and injury.
- When washing dishes, wear gloves to avoid chemicals.
- Eat foods rich in zinc such as white meat, red, oysters and morning cereals.
- Apply nail care creams.
How to Care for Nails
Useful foods for nail health
- Foods rich in calcium, iron and vitamin B and found in celery, soy, eggs and other foods.
- Tuna, spinach, garlic and cinnamon.
Factors that have a negative effect on nails
- the sun.
- Chemical detergents, they increase the fragility of nails.
Nail care methods
- Get rid of the dead skin surrounding the nails and trim them weekly.
- If you have small fingernails and want to look larger, cool it with an oval and remove the sides, so that it does not look like a box, and the nail polish is light.
- In winter the nails are affected at a great rate, so you should wear gloves and put hand care.
Nail colors and health
The appearance of nails in abnormal colors, as is common, reflects the incidence of health diseases and is as follows:
- Yellow nails appear to reflect diabetes and heart disease.
- The color of the black or blue nail is the result of a nail injury or a blood clot.
- White nails indicate anemia.