The brain, which is about 1.4 kg, is a very sensitive part of the human body, so a person should pay close attention to and satisfy all his different needs. Doctors and specialists have some of the tips and steps that one keeps On the health of his brain
A person should follow a diet and a healthy diet that enhances the overall functioning of the brain. This diet includes adequate amounts of real and unprocessed food such as wheat, foods containing minerals and antioxidants are positively reflected on thinking, concentration and foods that contain a large amount of vitamins
Some of the most prominent foods are: orange, carrots, tomatoes, dates, leafy vegetables, strawberries, berries, apples
In addition, omega-3 fatty acids containing 60% of the brain should be concentrated on eating sardines, wild salmon, herring, omega-3 eggs, flax seeds
Exercise is a key to maintaining healthy brain. Exercise for half an hour and four times a week, and the benefits and relational effects reflected by sports on the brain include the following
The sport contributes to the renewal and strengthening of the activity of the nervous and chemical circuits in the brain, which helps to strengthen the abilities of education, focus, attention and memory
Increases the blood flow to the brain, leading to the growth of new cells that increase the strength of the performance of mental and brain processes
Exercise is better antidepressant and anti-stress that can be obtained
Water in the brain accounts for about 80% of its total. Water is therefore essential for maintaining the health of the brain and a key element in maintaining all organs. The amount of water needed by humans is estimated to be two liters of water per day, but the need to ascertain the source of water and its purity should be noted.
It is estimated that the human brain needs eight hours of daily sleep, so that the brain is at its best health and ideal. These hours contribute to your ability to concentrate. Sleep also plays a role in the secretion of essential substances that help maintain the health of the brain