Nerves are the main motor of all organs. They extend like electronic cords that connect between parts of a single device. Hence, their importance stems from exercises that strengthen and sharpen the possibility of the greatest hardships of daily human life. In addition, With neurological diseases arising from infections or accidents.
The nerve is a bundle of fine filaments connected through the axons, responsible for signaling between the central nervous system and the rest of the body, acting as the carrier between the signal and the reaction.
There are exercises that lead to strengthening the nerves and include relying on the palms of the hands, toes with lifting the abdomen and back from the ground level, and make the back on a straight line with the rest of the body, landing down and top without touching the ground, and the second exercise is to put a ball under the left hand with Rest on the fingers of the feet and lift the back, trying to climb up and down to the level of the ball. The third exercise is based on the toes and hands, lifting the back up and clapping while lifting the back.
There are also other exercises where the trunk must bend forward in the form of an arch, with the head down, and on the toes. Another exercise is sleeping on the abdomen, lifting the trunk and bending it up as the front buttocks touch the surface of the earth.
Go to any shop selling sports equipment, and brought him hand clutch, which is similar to scissors, which works to strengthen the nerves of the hands, including extending the impact of exercise to the nerves of the whole body, which is cheap and widely available, and used by young people these days thinking of them to strengthen and highlight the muscles , But the device is intended to strengthen the nerves of the hand and arm and shoulders.
The strengthening of nerves is not limited to vigorous exercise. Rather, a good diet containing ginger must be used to protect the nerve, protect its casing, strengthen the nerve endings and help keep the circulatory system functioning. Green tea is useful for the nerves and keeps its membranes from fragmentation and gaps. It is found in the form of pills sold in pharmacies, or eating in fish such as salmon and tuna is also available in eggs, and do not forget vitamins, as you feel pulse in any part of your body is evidence of vitamin B deficiency, eating citrus juices are rich in vitamins, as such NH is available in the form of pills you could acquired pills next to Omega 3.
Keep your health in order to have a healthy life. Nerves are the body’s core and essence, and you have a great need for them. If you did not know the importance of it today, learn to do exercises that strengthen your nerves, drink plenty of water, green tea and ginger.