an introduction
In our lives we face many joys and sorrows. These situations affect our mood. In many of them, we lose our nerves and are accompanied by tension and anger, so tension and anxiety are a natural part of our lives. But I know that it is difficult to control and maintain our calm. One of the important ways to help you improve your mood and calm your nerves and relax.
Important ways to calm your nerves
Deep breathing
When you lose your temper, and you get the tension and anxiety, take a deep breath by inhaling the air from your nose until you feel your stomach from filling it, and slowly emptying the air from the mouth, where doctors stress that this method is used to relieve tension, anxiety and nerve tension.
Herbs
This method is on the list of the best natural methods used to calm the nerves. There are a lot of good herbs in this aspect, perhaps the most effective and famous, Melissa herbs known for calming nerves and fighting anxiety, where you can get them from the shops of herbs, and also in the form of tablets, and there are herbs famous Chamomile, which improves mood.
Relaxing massage
When you relax and massage, it helps to soothe nerves and relieve stress. Massages are an ideal way to get rid of stress, nervousness, depression, and tension. Feel better, so allow your body to relax and relieve stress by rubbing your back. Neck, legs and feet.
Aromatherapy fragrances
You may be surprised by some of this method, but psychiatrists tell us the effectiveness of these smells and their ability to get rid of nervous pressure, and collect a better feeling, and the most important of these smells: the smell of lavender when you need to calm your nerves, you need this smell that best performance in this case, You can also use fragrant oils at the time of bathing, and use these oils on clothes to keep calm during the day.
Practice meditation exercises
This important sport, which is overlooked by some people is a good natural way to get relaxed, and bring positive energy to the body, meditate wonderful sport and useful If you are committed to breathing and thinking things in a positive way in your life, you do not need to go to the tops of the mountains, Five minutes in a comfortable and quiet place to reap the benefits of meditation, there are studies suggest that silent meditation in one day and for a short period relieves stress and anxiety.
There are a lot of important meditation methods that you should know, they are available on the Internet frequently search for them yourself, I do not want to mention now so as not to get out of the content of the subject.
Night comfort
In your day you have had a lot of problems, you are under stress, all you have to do is relax as I said before, and you get a whole night comfortable, I know it’s hard for you to get rest and sleep sound and you’re in a bad mood, so if Your treatment is not easy. Any treatment needs perseverance, patience and conviction. All you have to do is to soak yourself that this night will be good for you and you have to rest until you get rid of any pressure. , So that you can calm down, and OK drink drink a cup of chamomile to get some calm before sleeping, a Do some simple exercises, or massage before going to sleep, it will help you get the necessary comfort to you.
Yoga Sport
Yes, Valioga is a good helper in order to calm your nerves. This intellectual sport will help balance the body’s balance and flexibility, which in turn helps calm and relax. After doing yoga exercises, you will feel good about your mood and feel comfortable. To increase the concentration in the body, provide a calming mindset, and improve physical capabilities.
Positive thinking
If your thinking is positive, it is good for reducing stress and anxiety, providing comfort for your body and calming your nerves. Your body contains many different pressure points, which when you massage and squeeze it will help give you some rest and stability. For example, rubbing the ear is a good way to collect relaxation. It is one of several other good methods. You can rub your feet where you can relax and relax by rubbing and rubbing your foot.
Cold water to soothe nerves
When you feel stressed, it is best to go to the bathroom and wash your wrists, where the main arteries are located under the skin so you can cool them to rest and relax your entire body.
Good movements to calm nerves
- Wash your hair, wash dishes, or sew a dress, all these repetitive movements and others help you relax and get rest.
- Look out of the window: This is the act you dislike, which you can do for five minutes, where you open the window and meditate for a very short period, provides you more comfort than watching TV or sitting on the computer and surfing the Internet, and you can go to nature and parks because it will provide you The psychological comfort is good.
- Laughter eliminates concern: laughter is one of the means that can overcome stress, and science tells us that laughter works to increase the pumping of blood, and enhances immunity !.
- Tell your friends and family: When you talk to trusted family members and friends, they will share your feelings, and the most chattering people are the characters who tend to be happier because they vent their problems to certain people.
- Chewing gum is an easy and simple way to help reduce stress and provide some comfort. Some doctors say there is no effort in chewing gum for a few minutes. This simple operation provides comfort, reduces anxiety and tension, and reduces cortisone levels.
Important studies
Many studies, led by American psychiatry studies, suggest that taking a rest for mental health works to calm the nerves considerably, because if the mind is quieter and more balanced, it affects the nervous system in the affirmative. Good rest is not devoid of negative thinking, full of tranquility and tranquility. The studies also recommend the importance of mental sports and physical exercise, which helps to calm the nerves and remove disorders, especially anxiety, and get rid of stressors.
By exercising mentally, especially meditation, a person can get good rest. The sport feels better, and the importance of warm water, especially relaxing in warm water for half an hour, being immobilized is good for relaxing your nerves and getting rest. Healthy foods, especially dates, fruits, and fresh vegetables, which improve the functions of the body in general, focusing on the importance of dates, which contains many benefits, which help to provide comfort and reduce anxiety and tension, it contains dates on the salts of metal, Blood of any Fashion, Valhmodh is responsible for increasing the speed of anxiety and anger, as well as dates contain vitamin A, vitamin B complex by little, which helps to calm the nerves.