Nerves
There are a variety of causes of general nerve weakness, which can be observed with increasing rates of pollution and noise and the rhythm of monotonous and unhealthy life, and with multiple causes of the phenomenon of nerve weakness, there are multiple ways to get rid of this symptom and strengthen the nerves again.
Causes of weak nerves
Knowing the underlying cause of nerve weakness becomes easy to get rid of. There are several reasons for a person’s weak nerves, where genetic and genetic factors can lead to weakness of nerves, inability to exert any effort or carry anything heavy in general, avoidance of regular exercise, and increase vitamin B12. Body; this vitamin is primarily responsible for the strengthening of nerves. Since it is difficult to obtain concentrated amounts of this vitamin significantly, can be used group vitamin B compound, which are sold in pharmacies in the form of injections or pills.
There are also several drugs or drugs that may be treated as a treatment, but it may lead to weak nerves, including chemotherapy for a particular cancer, as well as some antibiotics. This side-effect can be eliminated by using one of these drugs, under the supervision of a doctor.
The most important factor, which is the most cause of nerve weakness is laziness and unhealthy life, which results in the relaxation of nerves and loss of energy and activity, accompanied by lack of attention to the quality of food, which also leads to the loss of the ability of the body to carry out various activities, showing weakness of nerves as a symptom That life. This can be avoided simply by paying attention to the type of food and exercise. Unhealthy lifestyles have proved to be the most common cause of chronic diseases and cancers.
The last factor is the psychological factor, where signs of anxiety and stress of life on the person through nervous tension and weakness, caused by lack of regular sleep and the subsequent imbalance in the activity of hormones and secretions. It is advisable to resort to a psychologist to help eliminate the causes of anxiety and tension and the subsequent manifestations of fatigue and weakness.
Other major causes of nerve weakness include:
- Diabetes.
- Alcohol abuse.
- Damage to nerves after exposure to an injury.
- Weak thyroid activity.
- Chronic liver disease.
- Autoimmune diseases.
- Neuropathy may also occur without a known cause.
Symptoms of weak nerves
Symptoms of neuropathy include:
- Tingling in the hands and feet.
- Feeling of wearing gloves or tight socks.
- Feeling numb in hands and feet.
- Feeling heavier and weaker arms and legs, which leads to a sense of adherence.
- Things fall from the hand.
Ways to strengthen nerves
Exercise
It is believed that people with weak nerves not to exercise, but this is not true; the benefits of aerobic exercise and exercise flexibility exercises help to move, and increase the rate of heartbeat, which is particularly needed with impaired nerves. Exercise also strengthens nerve tissue and increases blood flow, along with many other benefits.
Foods that help strengthen nerves
Good nutrition is one of the most important parts of treating neuropathy. It is important to note that neuropathic patients need a diet rich in nutrients to improve nerve function. It focuses on foods that contain vitamin B1, B6, B12, and omega-3 fatty acids, and eat vegetables, fruits and proteins that do not contain fat.
In general, people with weak nerves are advised to eat fortified foods, including vitamin B; this vitamin deficiency causes a feeling of pins in the toes, or burning in the feet, especially at night. Foods containing this vitamin include liver, beef, seafood, yeast, beans, eggs, and sunflower seeds.
Treatment of weak nerves
If the treatment of nerve weakness is based on the cause, then the situation may be different. For example, the weakness of the nerves caused by diabetes control the levels of sugar in the blood, and even if so, the treatment may include the following:
- Drug therapy with over-the-counter analgesics, which includes painkillers, and NSAIDs.
- Drug therapy for prescription, including some anticonvulsants, and some antidepressants. The doctor may combine pharmaceutical treatments to control the symptoms and get the desired results.
- Nerve restriction, where the doctor injects a substance directly into the nerve.
- Quitting smoking in all its forms increases the nerves weakness, and may lead to nerve damage.
- It is preferable not to over-take stimulants, such as tea and coffee, at this stage; it is counterproductive by increasing pressure on the nerves.
- Exercise as it reduces the discomfort of the patient.