Weak hand nerves
The weakness of the nerves of the hand of the cases that cause many problems in the patient, whose development may lead to a risk to the lifestyle of the person in terms of inability to do the simple tasks that can be asked, and inability to work, especially since most work now requires accuracy And the speed of performance, and know the groups of nerves in the hand peripheral nerves, and there are several reasons lead to the weakness of those nerves, the most important of which is the lack of vitamin B12 in the body, or anemia, or the occurrence of inflammation of the nerves result from infection or excessive effort, Noteworthy that some of the handmade work that Requires frequent, rapid, and long-term performance that leads to hand inflammation and weakness.
Hand nerves
The arm and hand nerves play a dual role, controlling complex movements in the entire arm to the fingers of the hand, while also receiving extensive sensory information coming from the sensory nerves in the hands and fingers. The arm and hand movements must be quick, accurate and powerful to complete the various activities throughout the day, Even the small hand muscles, which perform sensitive and very precise movements, are coordinated with approximately 200 thousand neurons, to maintain the rapid delivery of sensory and motor nerve signals from the hands to provide sensitive information and feedback to the brain during The nerves that feed the hand are: the radial nerve, the dorsal, the median, and the posterior dorsal nerve.
Methods of strengthening the nerve of the hand
- nutrition : There are several ways to strengthen the nerves of the hand and nerves of the body in general, and begins the process of strengthening the nerves of the hand by providing the necessary nutrients to strengthen its work properly, where there are many pharmaceutical products that can increase the strength of the nerves, the groups of vitamin B sold in pharmacies, and can The use of yeast pills as a neuroscience is very effective. There are also many foods that contain important nutrients useful in the process of strengthening the nerves, such as: roasted liver, oily fish such as salmon, tuna, dates and animal proteins – while trying to avoid red meat, In addition to potassium and calcium-rich foods such as bananas, the most important food for nerves: seafood, seafood and fresh vegetables, but you should avoid drinking alcohol, gaseous, sugars and salts as much as possible to improve the functioning of your body organs and stimulate nerve cells .
- Exercise :
- Strengthen the grip: include resistance exercises that maintain muscle strength, such as pressure on the tennis ball improve the grip and strengthen the muscles of the hand and fingers, by pressing the ball tightly for 10 seconds, and then relax for 10 seconds with repetition.
- Strengthen the wrist: Exercise the wrist through a light weight, such as: a small box, and the position of the forearm on a flat surface, and the hands to face up and add the hand and relax the up and down, and then use the same weight and the position of the situation by placing the arm on the flat surface, and soles Hand down, flex the wrist to the top and relax it with repetition for several times.
- Other exercises such as: Stretching the hand strongly and spacing fingers from each other and then join them strongly, and pressure on the fingers through the same thumb, where the tip of the finger on the tip of the thumb and pressure strongly for 5 seconds, then move to the other finger.
Causes of weak hand nerves
There are many reasons for the weakness of the nerves of the hand, or rather the nerves in general, including external injury, including neurological and other physical diseases, and these are the most important reasons:
- Drink alcohol : It is one of the most important causes of nerve weakness due to the same toxic substances, in addition to the disruption of alcohol for digestion and absorption of vitamins.
- Immunological diseases : These include Sjogren syndrome, lupus, rheumatoid arthritis, Guillain-Barré syndrome, necrotizing vasculitis, chronic melanin neurotoxin.
- Diabetes : More than half of people with diabetes suffer from some type of neuropathy.
- Exposure to toxins : Include toxic substances, heavy metals and chemicals.
- pharmaceutical Some medications, especially those used to treat cancer (chemotherapy), can cause neuropathy.
- Inflammation : These include some viral or bacterial infections, including Lyme disease, shingles, Epstein Barr virus, hepatitis, leprosy, diphtheria, and HIV.
- Disorders and genetic diseases , Such as: Charcot Marie Toth disease is a type of genetic neuropathy.
- Injuries or pressure on the nerve : Such as car accidents, falls or sports injuries, and can cut or damage the peripheral nerves, but pressure can result from the presence of dressings or the use of crutches or repetition of movement such as writing several times.
- Oncology : Antigens, or malignant or benign cancers, can grow on nerves or squeeze them.
- Vitamin deficiency : B vitamins including B-1, B-6, B-12, vitamin E and niacin essential for nerve health.
- Some peripheral nerve diseases Such as: Tunnel tunnel syndrome and muscular atrophy.
- Other diseases : These include kidney disease, liver disease, connective tissue disorders and thyroid gland.
- It should be noted here that in a large number of cases there is no identifiable cause.