Commitment to a balanced diet
To maintain the nervous system, a balanced diet of fruits, vegetables, whole grains and protein must be maintained. These foods maintain healthy nerves. It is also important to compensate for the lack of important nutrients such as vitamin B12, Meat, fish, eggs, low-fat dairy products, fortified cereals, and other foods. If the individual is vegetarian, fortified grains are a suitable option for vitamin B12, but you should also talk to your doctor about dietary supplements. .
Avoid factors that damage nerves
Factors that cause nerve damage should be avoided. These factors include:
- Repeated movements.
- Stay in narrow places.
- High tension.
- Exposure to toxic substances.
- Smoking.
- Alcohol overdose, alcohol has a toxic effect on nerve tissue, and alcoholism causes Peripheral Neuropathy.
- Exposure to toxic chemicals such as glue, insecticides.
- Exposure to heavy metals, such as lead, and mercury, which causes nerve damage.
Deep breathing
Deep breathing is a simple and effective way to treat nerve weakness. It can reduce stress and relax. It also reduces anxiety and stress. Deep breathing can be done in the right way by following these steps:
- Sit in an appropriate position.
- Place the hands on the abdomen.
- Take a deep breath from the nose so that the lungs fill with air.
- Hold the breath for three seconds.
- Exhaled from the mouth, so that the lungs are discharged from the air completely.
*Note: You must continue to breathe deeply for 5-10 minutes and do so two to three times a day.
Maintain body moisture
The body’s internal moisture must be maintained by drinking sufficient amounts of water and other fluids, as this prevents dryness that causes some neurological problems such as stress, and improves memory. It is worth mentioning that you should drink plenty of water especially during hot weather and during exercise as well. Drink water at least every 15 to 20 minutes, and be careful to reduce your intake of caffeine-containing beverages, such as coffee, cola, Increase the rate of drought and affect the quality of sleep.
Other tips for strengthening nerves
There are many tips to follow and attention to strengthen the nerves in the body, and these tips,
- Get enough rest every day.
- Treat any pathological problems that may cause dysfunction of the nervous system, such as diabetes, and high blood pressure.
- Minimizing the use of over-the-counter medications can cause problems in the nervous system, especially in older people.
- Develop a positive outlook on self-capacity, and not give in to the idea that the nervous system can decline its performance with age.
- Regular exercise to maintain the strength and health of nerves, you should exercise these exercises from 30 minutes to one hour, for at least three times a week, preferably by consulting a doctor.
- Walking without shoes on the soft grass or beach sand for 30 minutes a day helps to transport e-shipments from the ground to the body to promote physiological changes. Walking without shoes helps improve heart rate, regulates sleep, , Improves the mechanism of action of the nervous system.