Sciatica
It is known as the pain of the sciatic nerve, and affects both sexes, and there is this nerve in each thigh, the thigh passes through the buttocks down to the thigh, foot, and fingers, it must be noted that the cause of this disease arises in the area of lumbar spine in the spine , Resulting in pain in the area of the feet, in addition to the feeling of weakness, and numbness, and in this article will inform you about this disease.
Causes of sciatica
- Pressure on the roots of the sciatic nerve in the region of the lumbar vertebrae due to cartilage slide, or as a result of inflammation of the roots of the sciatic nerve.
- Narrowing the openings from which the nerves forming the sciatic nerve come out, due to narrowing of the spinal canal.
- Aging, pain is increased when walking or standing, and less with sitting, usually occurs as a result of the roughness of the vertebrae, resulting in the appearance of bone marrow that press the nerves, and cause pain sciatica.
- Genetic factors lead to the weakness of the cartilage of the lumbar spine, leading to the rapid incidence of cartilage slide.
- Frequent sitting, bending for long periods.
Symptoms of sciatica
- Atrophy in muscles fed by the branches of the sciatic nerve.
- Inability to control urination and urination.
Treatment of sciatica
Natural cures for sciatica
- Ginger: Reduce the feeling of pain, it can be used by placing four teaspoons of ginger in a bowl, add half a tablespoon of lemon juice, three tablespoons of sesame oil, mix well, then massage the affected area twice a day.
- Willow plant: It can be used by placing two teaspoons of plant bark, placing it in a cup of boiling water, leaving it for a quarter of an hour, then liquidating it and eating it.
- water: Eat enough water; it increases body moisture, nourishes nerves, which reduces swelling and pain.
- Breathing deeply: It helps to get a greater amount of oxygen, which reduces the severity of the disease.
- Exercise: As walking, because it reduces the feeling of pain.
- Hot compresses and snow: Put it on the affected area for about a third of an hour, which reduces pain, swelling, and advised to repeat the use every two hours.
Medical treatment of sciatica
- Surgery: Get rid of pain, and limit it.
- Medications and Medicines: Such as anti-inflammatory drugs.
Tips for the prevention of sciatica
- Exercise regularly on a daily basis, such as walking, swimming.
- Avoid sitting for long periods of time, taking a break for ten minutes every two hours.
- Follow the doctor if there is a family history of the disease.